Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Quentin Adams 03/11/2015 Vintage CrossFit None Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65

Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups		 199 reps
Performed as RX
Quentin Adams 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 3 rounds 28 reps
Performed as RX
Quentin Adams 03/09/2015 Vintage CrossFit None 7 sets of:
2 Push Press + 1 Push Jerk		 95-115-135-145-155-165-175 lbs
Performed as RX
Quentin Adams 03/09/2015 Vintage CrossFit None For time:
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans		 7m 03s
Performed as RX
Quentin Adams 03/01/2015 Vintage CrossFit None Clean and Jerk 1RM 225 lbs
Performed as RX
Quentin Adams 03/01/2015 Vintage CrossFit None Snatch 1RM 180 lbs
Performed as RX
Quentin Adams 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 13m 09s
Performed as RX
Quentin Adams 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 205 lbs
Performed as RX
Quentin Adams 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 4 rounds 27 reps
Performed as RX
Quentin Adams 02/25/2015 Vintage CrossFit None EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 4 rounds 17 reps
Performed as RX
Quentin Adams 02/25/2015 Vintage CrossFit None Squat Clean Thruster 1-1-1-1-1-1-1-1-1-1 205 lbs
Performed as RX
Quentin Adams 02/23/2015 Vintage CrossFit None Snatch 1RM 185 lbs
Performed as RX
Quentin Adams 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 4m 16s
Performed as RX
Quentin Adams 02/22/2015 Vintage CrossFit None 1500 m Row
150 Double Unders
30 GHD Situps
1000 m Row
100 Double Unders
20 GHD Situps
500 m Row
50 Double Unders
10 GHD Situps
 23m 00s
Performed as RX
Quentin Adams 02/19/2015 Vintage CrossFit None EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 115 lbs
135 lbs
Performed as RX
Quentin Adams 02/17/2015 Vintage CrossFit CrossFit Open 11.5ish AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls		 7 rounds 8 reps
Performed as RX
Quentin Adams 02/16/2015 Vintage CrossFit None 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch		 95 lbs
145 lbs
Performed as RX
Quentin Adams 02/16/2015 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 10m 48s
Performed as RX
Quentin Adams 02/13/2015 Vintage CrossFit None Low Hang Power Snatch 7x1, build up to 80% 1RM Power Snatch
Low Hang Squat Snatch 7x1, build up to 80% 1RM Squat Snatch		 145 lbs
165 lbs
Performed as RX
Quentin Adams 02/13/2015 Vintage CrossFit None 3 RFT
Row 500m
21 Slam Balls 50/30
12 C2B Pullups		 13m 27s
Performed as RX
Quentin Adams 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 6m 48s
Performed as RX
Quentin Adams 02/11/2015 Vintage CrossFit Shoulder Press 1RM Shoulder Press 1-1-1-1-1 140 lbs
Performed as RX
Quentin Adams 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 11m 45s
Performed as RX
Quentin Adams 02/10/2015 Vintage CrossFit None Hip squat snatch 1-1-1-1-1
High hang squat snatch 1-1-1-1-1
Low hang squat snatch 1-1-1-1-1		 115 lbs
140 lbs
155 lbs
Performed as RX
Quentin Adams 02/04/2015 Vintage CrossFit None 12 minute AMRAP
15 deadlifts (155/105)
15 deficit pushups, hands on 25/15# plates, chest touches floor
15 box jumps (24/20)		 6 rounds 5 reps
Performed as RX
Previous 12345678910...12Next