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Athlete Date Sort Location Workout Name Description Results
Paula Carpente 01/12/2017 CrossFit Perth Amboy January 12, 2017 5RFT

400m run
10 box jump burpees
10 sdhp
10 thrusters
1 min rest

 38m 30s
Workout Scaled
Paula Carpente 01/09/2017 CrossFit Perth Amboy January 9, 2017 5 Rounds for Time:

10 HSPU's
7 Pull-ups
5 K2E 		8m 37s
Workout Scaled
Paula Carpente 01/06/2017 CrossFit Perth Amboy January 6, 2017 - Strength 2 Thruster 3-3-3-3 reps 65 lbs
Performed as RX
Paula Carpente 01/06/2017 CrossFit Perth Amboy January 6, 2017 Back squat 3-3-3-3 reps
 105lb lbs
Performed as RX
Paula Carpente 01/05/2017 CrossFit Perth Amboy January 5, 2017 45 MIN TIME CAP:
5 Laps
80 American KB Swings (50/35)
3 Laps
60 Walking Lunges
1 Lap
40 Weighted Ab Mat Situps (20/14)
30 Burpees
20 Box Jumps (24/20)		 29m 27s
Workout Scaled
Paula Carpente 01/02/2017 CrossFit Perth Amboy January 2, 2017 For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

 12m 30s
Performed as RX
Paula Carpente 01/02/2017 CrossFit Perth Amboy Sumo deadlift High pull 5x3 65 lbs
Performed as RX
Paula Carpente 12/30/2016 CrossFit Perth Amboy Karen For time:
150 Wallball shots, 20 pound ball		 12m 39s
Performed as RX
Paula Carpente 12/30/2016 CrossFit Perth Amboy Hang Power Snatch None 60 lbs
Performed as RX
Paula Carpente 12/27/2016 CrossFit Perth Amboy December 27, 2016 20 Min AMRAP
4 Laps
20 GHD Situps / weighted situps
20 Back extensions / supermans		 3 rounds 1 reps
Workout Scaled
Paula Carpente 12/26/2016 CrossFit Perth Amboy December 26, 2016 15 burpees, jumping over the barbell
Clean and jerks, 5 reps
12 burpees, jumping over the barbell
Clean and jerks, 4 reps
9 burpees, jumping over the barbell
Clean and jerks, 3 reps		 9m 10s
Workout Scaled
Paula Carpente 12/22/2016 CrossFit Perth Amboy Bruck Four rounds for time of:
Run 400 meters
185/135 pound Back squat, 24 reps
135/95 pound Jerk, 24 reps

 32m 14s
Workout Scaled
Paula Carpente 12/20/2016 CrossFit Perth Amboy December 20, 2016 For time:
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders		 6m 00s
Workout Scaled
Paula Carpente 12/19/2016 CrossFit Perth Amboy December 19, 2016 5 RFT:

20 DB Snatches (alternate each arm) (53/35)
2 Rope Climbs
250 Row

 15m 00s
Workout Scaled
Paula Carpente 12/16/2016 CrossFit Perth Amboy Strength Deadlift @ 60-70%
3-3-3		 115 lbs
Performed as RX
Paula Carpente 12/16/2016 CrossFit Perth Amboy Strength Squat Clean @ 60-70%
3-3-3		 65 lbs
Performed as RX
Paula Carpente 12/16/2016 CrossFit Perth Amboy December 16, 2016 10 Min AMRAP:

9 Deadlifts
8 Burpees
9 Squat Cleans

Rx = 245/165 for Deadlifts 155/105 for Cleans		 3 rounds 8 reps
Workout Scaled
Paula Carpente 12/12/2016 CrossFit Perth Amboy December 12, 2016 In 4 sets work up to a heavy 3 rep for the following:

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
 105 lbs
Performed as RX
Paula Carpente 12/12/2016 CrossFit Perth Amboy Strength 3-3-3-3 65 lbs
Performed as RX
Paula Carpente 12/12/2016 CrossFit Perth Amboy Skill 3 attempts at a max hollow hold for time 1m 06s
Performed as RX
Paula Carpente 12/06/2016 CrossFit Perth Amboy December 6, 2016 4 ROUNDS with mandatory 1:30 rest in between rounds

10 Clean and Jerks (135/85)
20 push ups		 17m 010s
Workout Scaled
Paula Carpente 12/05/2016 None December 5, 2016 3 RFT

500 m Row
100 m Farmer Carry with Dumbbells (75/55)		 15m 02s
Workout Scaled
Paula Carpente 12/05/2016 CrossFit Perth Amboy December 5, 2016 3 RFT

500 m Row
100 m Farmer Carry with Dumbbells (75/55)		 015m 02s
Workout Scaled
Paula Carpente 12/01/2016 CrossFit Perth Amboy December 1, 2016 AMRAP 25
15 Hang Squat Cleans 95/65
12 T2B/K2E
9 Burpee Box Jumps (24/20)
2 Laps		 03 rounds 27 reps
Workout Scaled
Paula Carpente 12/01/2016 CrossFit Perth Amboy Bear Complex Bear Complex - 15 min to build to a 1 RM 50lb lbs
Performed as RX
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