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Athlete Date Sort Location Workout Name Description Results
Paula Carpente 04/18/2017 CrossFit Perth Amboy Strength Thrusters
5,4,3,2,1,		 95 lbs
Performed as RX
Paula Carpente 03/07/2017 CrossFit Perth Amboy March 7, 2017 For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.		 13m 20s
Workout Scaled
Paula Carpente 03/06/2017 CrossFit Perth Amboy March 6, 20167 4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters		 16m 45s
Workout Scaled
Paula Carpente 02/27/2017 CrossFit Perth Amboy February 27, 2017 Open Workout 17.1

For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs		 18m 01s
Workout Scaled
Paula Carpente 02/21/2017 CrossFit Perth Amboy February 21, 2017 Wise Men
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats (135/95#)
3 Push Jerks (135/95#)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105#)
3 Front Squats(155/105#)
3 Push Jerks (155/105#)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135#)
3 Front Squats (185/135#)
3 Push Jerks (185/135#)
 11 rounds 9 reps
Workout Scaled
Paula Carpente 02/20/2017 CrossFit Perth Amboy Strength Power Snatch + OHS (climbing)
4 x 3
45 lbs
Performed as RX
Paula Carpente 02/20/2017 CrossFit Perth Amboy February 20, 2017 AMRAP 15 MIN:
30 Wallballs (20/14#)
25 Calorie Row or 20 Calorie Bike
20 Dumbbell Snatches (50/35#) (10 each arm)
15 C2B Pull-ups		 2 rounds 20 reps
Workout Scaled
Paula Carpente 02/17/2017 CrossFit Perth Amboy Deadlift Build up to a heavy single 165 lbs
Performed as RX
Paula Carpente 02/17/2017 CrossFit Perth Amboy Plank hold One attempt at your best max hold of the plank, forearms down on floor 3m 00s
Performed as RX
Paula Carpente 02/17/2017 CrossFit Perth Amboy Deadlift Build up to a heavy single 165 lbs
Performed as RX
Paula Carpente 02/17/2017 CrossFit Perth Amboy 1000 M Row 1000 M Row for time 4m 10s
Performed as RX
Paula Carpente 02/13/2017 CrossFit Perth Amboy February 13, 2017 500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.		 20m 20s
Workout Scaled
Paula Carpente 02/07/2017 CrossFit Perth Amboy January 7, 2017 10 MIN AMRAP
5 Sit-ups with Med Ball (20/14)
5 Jerks AHAP, as heavy as possible (start from floor)		 9 rounds 0 reps
Performed as RX
Paula Carpente 02/06/2017 CrossFit Perth Amboy February 6, 2017 WOD:
6 laps
18 Man makers 50/35lb
5 laps
15 Man makers
4 laps
12 Man makers
3 laps
9 Man makers
2 laps
6 Man makers
1 lap
3 Man makers		 43m 00s
Workout Scaled
Paula Carpente 02/03/2017 CrossFit Perth Amboy February 3, 2017 Push press 1-1-1-1-1-1-1 reps. 85 lbs
Performed as RX
Paula Carpente 01/31/2017 CrossFit Perth Amboy January 31, 2017 5 RFT:
10 Power Cleans (135/95)
10 Burpees		 9m 08s
Workout Scaled
Paula Carpente 01/27/2017 CrossFit Perth Amboy January 27, 2017 4 rounds for time of:
95-lb./65lb power snatches, 20 reps
50 double-unders		 15m 00s
Workout Scaled
Paula Carpente 01/26/2017 CrossFit Perth Amboy January 26, 2017 7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lbs)
7 Knees-to-Elbows
7 Deadlifts (245/165 lbs)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
aka: The CIA Seven
 25m 39s
Workout Scaled
Paula Carpente 01/24/2017 CrossFit Perth Amboy January 24, 2017 3 rounds of a 3 Min AMRAP:
21 Deadlifts (155/105)
21 Box Jumps (24/20)
Max Row for Calories
3 min Rest

 146 reps
Workout Scaled
Paula Carpente 01/24/2017 CrossFit Perth Amboy Skill Max height Box Jump 30 in
Performed as RX
Paula Carpente 01/24/2017 CrossFit Perth Amboy January 24, 2017 3 rounds of a 3 Min AMRAP:
21 Deadlifts (155/105)
21 Box Jumps (24/20)
Max Row for Calories
3 min Rest

 146 reps
Workout Scaled
Paula Carpente 01/19/2017 CrossFit Perth Amboy January 19, 2016 "DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 35s
Workout Scaled
Paula Carpente 01/16/2017 CrossFit Perth Amboy January 16, 2017 AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-ups		 2 rounds 50 reps
Workout Scaled
Paula Carpente 01/13/2017 CrossFit Perth Amboy January 13, 2017 Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges		 4 rounds 0 reps
Workout Scaled
Paula Carpente 01/13/2017 CrossFit Perth Amboy Squat Clean 3 x 5 65 lbs
Performed as RX
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