Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 04/12/2018 Premier Martial Arts/Grand River CrossFit 04/12/2018 Rowing
400m
1min rest
500m
1min Rest
600m
1min rest
700m

Post total time including rests!
 11m 25s
Performed as RX
Paul Greenhalgh 04/10/2018 Premier Martial Arts/Grand River CrossFit 04/10/2018 Clean & Jerk
2-2-2-2-2-2-2-2

Post heaviest load!
 215 lbs
Performed as RX
Paul Greenhalgh 04/09/2018 Premier Martial Arts/Grand River CrossFit 04/09/2018 4 rounds for time:
3 Burpees
5 Deadlifts 225/185lbs
8 Box Jumps 28"/24"

Post time!
Scale as needed.
 4m 23s
Performed as RX
Paul Greenhalgh 04/06/2018 Premier Martial Arts/Grand River CrossFit 04/06/2018 EMOM 10min
3 Power Cleans 135/95lbs odd minutes
8 V-Sits even minutes

Perfect Score is 10 rounds!

 10 rounds 0 reps
Performed as RX
Paul Greenhalgh 04/05/2018 Premier Martial Arts/Grand River CrossFit 04/05/2018 Rowing
3x1000m
2min Rest between.

Post total time including rests!
 15m 31s
Performed as RX
Paul Greenhalgh 04/04/2018 Premier Martial Arts/Grand River CrossFit 04/04/2018 5 rounds for time of:
5 DB Thrusters 50/35lbs
5 Burpees over DBs
10 DB Front Rack walking lunges

Post time!
Scale as needed.		 12m 15s
Performed as RX
Paul Greenhalgh 04/03/2018 Premier Martial Arts/Grand River CrossFit 04/03/2018 Deadlift
5-5-3-3-1

Post heaviest load!
 345 lbs
Performed as RX
Paul Greenhalgh 04/02/2018 Premier Martial Arts/Grand River CrossFit 04/02/2018 8min AMRAP of:
3 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps!
Scale as needed.		 12 rounds 0 reps
Performed as RX
Paul Greenhalgh 03/28/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 26-29, 2018 Slap Happy
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

Post total reps including double unders!
Scaling/modifications available on gym whiteboard.		 360 reps
Performed as RX
Paul Greenhalgh 03/27/2018 Premier Martial Arts/Grand River CrossFit 03/27/2018 Box Squat
3-3-3-3-3-3-3 @75% of 1RM
Linear Sets

Post Load!

 215 lbs
Performed as RX
Paul Greenhalgh 03/26/2018 Premier Martial Arts/Grand River CrossFit 03/26/2018 For Time:
75 Clean & Jerk @ 50% Body weight
*Every 25 reps do 25 double unders.
Finish with double unders

Post Time!
Scaling/modifications shown at gym on whiteboard.

 12m 25s
Performed as RX
Paul Greenhalgh 03/24/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 19-24, 2018 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 6m 30s
Performed as RX
Paul Greenhalgh 03/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 100/65lbs
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
15 thrusters
15 chest to bar pull-ups
etc.. add 3 reps per round

Post total reps!		 54 reps
Performed as RX
Paul Greenhalgh 03/16/2018 Premier Martial Arts/Grand River CrossFit 03/16/2018 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
KB Swings 50lbs/35lbs

Post time.
LVL1M: light weight
LVL1: 55/35lbs, 40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: Rx'd		 5m 53s
Performed as RX
Paul Greenhalgh 03/16/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.4 For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Post total reps!		 72 reps
Performed as RX
Paul Greenhalgh 03/14/2018 Premier Martial Arts/Grand River CrossFit 03/14/2018 10min AMRAP of:
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats

Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 8 rounds 5 reps
Performed as RX
Paul Greenhalgh 03/13/2018 Premier Martial Arts/Grand River CrossFit 03/13/2018 Thrusters
5-5-3-3-1-10-10

Post heaviest load!
 180 lbs
Performed as RX
Paul Greenhalgh 03/12/2018 Premier Martial Arts/Grand River CrossFit 03/12/2018 4 Rounds for Time of:
5 Deadlifts 185/135lbs
15 Push-ups
25 Double Unders

Post time!
LVL1M: light wieght, single skips
LVL1: 145/95lbs, double skips
LVL2: Triple Skips
LVL3: RX'd		 8m 25s
Performed as RX
Paul Greenhalgh 03/09/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.3 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
If finished post time in comments.		 296 reps
Workout Scaled
Paul Greenhalgh 03/09/2018 Premier Martial Arts/Grand River CrossFit 03/09/2018 4 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
LVL1M:2 rounds, light weight
LVL1: 3 rounds, 95/65
LVL2: 105/75lbs
LVL3: RX'd		 3m 34s
Performed as RX
Paul Greenhalgh 03/07/2018 Premier Martial Arts/Grand River CrossFit 03/07/2018 12min AMRAP
10 KB Swings 50/35lbs
10 Walking Lunges
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight,
LVL1: 10min, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd		 13 rounds 2 reps
Performed as RX
Paul Greenhalgh 03/06/2018 Premier Martial Arts/Grand River CrossFit 03/06 Power Clean
5-5-3-3-1

Post heaviest load!		 215 lbs
Performed as RX
Paul Greenhalgh 03/05/2018 Premier Martial Arts/Grand River CrossFit 03/05/2018 4 rounds
12 DB Single Arm Snatch 50/35lbs (Alternating)
12 V-sits

Post time!
LVL1M: light weight, sit-ups
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 3m 43s
Performed as RX
Paul Greenhalgh 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.		 10m 48s
Performed as RX
Paul Greenhalgh 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2A Clean 1RM

Post heaviest load!
 185 lbs
Performed as RX
Previous 1...8910111213141516...43Next