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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 3m 59s
Performed as RX
Paul Greenhalgh 02/26/2021 Premier Martial Arts/Grand River CrossFit 02/26/2021 4 rounds
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower

Post time!		 8m 47s
Performed as RX
Paul Greenhalgh 02/23/2021 Premier Martial Arts/Grand River CrossFit 02/23/2021 12min AMRAP
16 Alt. V-sits
10 Alt DB Snatch 50/35lbs
4 Toes to bar

Post rounds & reps!
 7 rounds 25 reps
Performed as RX
Paul Greenhalgh 02/22/2021 Premier Martial Arts/Grand River CrossFit 02/22/2021 "8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees

Post time!		 10m 48s
Performed as RX
Paul Greenhalgh 02/19/2021 Premier Martial Arts/Grand River CrossFit None 5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups

*Compare to July 27/20
 2m 42s
Performed as RX
Paul Greenhalgh 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 18 reps
Performed as RX
Paul Greenhalgh 02/16/2021 Premier Martial Arts/Grand River CrossFit None 21-15-9
Wall Balls 20/14
Power Cleans 95/65
 3m 27s
Performed as RX
Paul Greenhalgh 01/16/2021 Premier Martial Arts/Grand River CrossFit 01/16/2021 One-Hundy or Bust - 60 POINTS
(Optional 35 min Time Cap)

100 Rounds for time:
1 Burpee
2 Air Squats
3 Push-ups
4 Alternating Lunges

Post time!

Post your score as RX'd only if you do all 100 rounds!		 46m 54s
Performed as RX
Paul Greenhalgh 01/13/2021 Premier Martial Arts/Grand River CrossFit 01/13/2021 Run 4K - 70 POINTS

Post time!		 21m 23s
Performed as RX
Paul Greenhalgh 01/09/2021 Premier Martial Arts/Grand River CrossFit 01/09/2021 Ivan the Terrible - 40 POINTS
For time:
90 Seconds Jump Rope
50 Lunges
50 Push-ups
50 Sit-ups

90 Seconds Jump Rope
40 Lunges
40 Push-ups
40 Sit-ups

90 Seconds Jump Rope
30 Lunges
30 Push-ups
30 Sit-ups

90 Seconds Jump Rope
20 Lunges
20 Push-ups
20 Sit-ups

90 Seconds Jump Rope
10 Lunges
10 Push-ups
10 Sit-ups

Post time!
 32m 02s
Performed as RX
Paul Greenhalgh 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 8m 06s
Performed as RX
Paul Greenhalgh 01/06/2021 Premier Martial Arts/Grand River CrossFit None Lockdown - 30 POINTS
For time:
10-9-8-7-6-5-4-3-2-1 Push Ups
20-18-16-14-12-10-8-6-4-2 V-Sits
30-27-24-21-18-15-12-9-6-3 Air Squats

Post time!		 9m 56s
Performed as RX
Paul Greenhalgh 01/05/2021 Premier Martial Arts/Grand River CrossFit 01/05/2021 Cindys Cousin - 40 POINTS
20:00 AMPRAP
5 Burpees
10 Push-ups
15 Air Squats

Post rounds & reps!
 13 rounds 10 reps
Performed as RX
Paul Greenhalgh 01/04/2021 Premier Martial Arts/Grand River CrossFit 01/04/2021 Monday January 4
Run 3K - 60 POINTS

Post time
 18m 18s
Performed as RX
Paul Greenhalgh 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 10m 25s
Performed as RX
Paul Greenhalgh 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 9 rounds 11 reps
Performed as RX
Paul Greenhalgh 12/18/2020 Premier Martial Arts/Grand River CrossFit 12/18/2020 4 rounds for time!
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post time!
Compare to March 25, 2019		 3m 34s
Performed as RX
Paul Greenhalgh 12/17/2020 Premier Martial Arts/Grand River CrossFit None Front Squat
2-2-2-2-2-2-2-2

Post load!
 255 lbs
Performed as RX
Paul Greenhalgh 12/16/2020 Premier Martial Arts/Grand River CrossFit 12/16/2020 21-15-9 reps of:
Power Snatch 75/55
Toes to bar
Push ups

Post time!		 9m 28s
Performed as RX
Paul Greenhalgh 12/15/2020 Premier Martial Arts/Grand River CrossFit 12/15/2020 10min EMOM
4 Power Cleans 135/95
8 V-sits

Post rounds. Perfect score is 10.
 10 rounds 0 reps
Performed as RX
Paul Greenhalgh 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 25s
Performed as RX
Paul Greenhalgh 12/08/2020 Premier Martial Arts/Grand River CrossFit 12/08/2020 4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits

Post time!
 2m 23s
Performed as RX
Paul Greenhalgh 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 295 lbs
Performed as RX
Paul Greenhalgh 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 315 lbs
Performed as RX
Paul Greenhalgh 12/03/2020 Premier Martial Arts/Grand River CrossFit 12/03/2020 12min AMRAP
25 Double Unders
9 Toes to bar
25 Double Unders
9 Hang cleans 95/65lbs

Post rounds & reps!
 5 rounds 29 reps
Workout Scaled
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