Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 06/06/2013 Premier Martial Arts/Grand River CrossFit 06-06-2013 Running
1x200m rest 1min
1x400m rest 2min
1x800m
Post total time including breaks

Scale as needed.		 8m 33s
Performed as RX
Paul Greenhalgh 06/05/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 2-7, 2013 For Time:
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat

LVL1M: Half of ladder, light weight, sit-ups
LVL1: of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd		 7m 43s
Performed as RX
Paul Greenhalgh 06/03/2013 Premier Martial Arts/Grand River CrossFit 06-03-2013 4 rounds for time:
20 Double Unders
10 KB Swings 50/35lbs
5 Power Cleans 115/75lbs

LVL1M: 2 rounds, single skips, light weights
LVL1: Double skips, 35/20lbs, 85/55lbs
LVL2: triple skips, 95/65lbs
LVL3: RX'd		 7m 30s
Workout Scaled
Paul Greenhalgh 06/01/2013 Premier Martial Arts/Grand River CrossFit Jackie-Workout of the Week 05-27 to 06-01 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post Time.

LVL1M: 500m Row, light weight, asst, pull-ups
LVL1: 750m row, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd		 11m 33s
Performed as RX
Paul Greenhalgh 05/30/2013 Premier Martial Arts/Grand River CrossFit 05-30-2013 For Time:
500m Row
50 Squats
50 Sit-ups
50 Push-ups
500m Row

LVL1M:250m row, 25 reps each
LVL1: 375m row, 35 reps each
LVL2: RX'd
LVL3: RX'd		 8m 44s
Performed as RX
Paul Greenhalgh 05/29/2013 Premier Martial Arts/Grand River CrossFit 05-29-2013 10min AMRAP of:
400m Run
5 Power Snatches 95/65lbs
10 Sit-ups

LVL1M: 5min, light weight
LVL1: 8min 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 3 rounds 405 reps
Performed as RX
Paul Greenhalgh 05/27/2013 Premier Martial Arts/Grand River CrossFit 05-27-2013 5km Time Trial Running or Rowing

LVL1M: 2km
LVL1: 3km
LVL2: RX'd
LVL3: RX'd
27m 51s
Performed as RX
Paul Greenhalgh 05/22/2013 Premier Martial Arts/Grand River CrossFit 05-22-2013 3 Rounds:
250m Row
Max Rep Pull-ups
Score is the total number of Pull-ups

LVL1M: 2 rounds asst. pull-ups
LVL1 & 2: asst. pull-ups
LVL3: RX'd		 25 reps
Performed as RX
Paul Greenhalgh 05/21/2013 Premier Martial Arts/Grand River CrossFit 05-21-2013 Tabata Ground to Overhead 85/55lbs
8x20sec on/10sec off
Post total number of reps for all 8 rounds.

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
 41 reps
Performed as RX
Paul Greenhalgh 05/16/2013 Premier Martial Arts/Grand River CrossFit 05-16-2013 21-15-9 reps of:
Front Squat 115/75lbs
Calorie Row

LVL1M: light weight
LVL1: 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd		 5m 48s
Performed as RX
Paul Greenhalgh 05/15/2013 Premier Martial Arts/Grand River CrossFit 05/15/2013 5 Rounds for Time of:
8 Hand stand push-ups
6 Parrallette Pass-throughs
4 Burpees

LVL1M: 3 rounds, push-ups
LVL1: 4 rounds, Pike push-ups
LVL2: Pike push-ups or mod. Handstands
LVL3: RX'd		 11m 33s
Workout Scaled
Paul Greenhalgh 05/14/2013 Premier Martial Arts/Grand River CrossFit 05/14/2013 Sumo-deadlift
5-5-5-5-5

Post heaviest load.		 255 lbs
Performed as RX
Paul Greenhalgh 05/10/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week for May 6-11, 2013 6 Rounds for Time of:
5 Power Cleans 115/75lbs
6 Burpee Broad jumps
8 Sit-ups

LVL1M: 3 rounds, dumbbell hang cleans
LVL1: 4 rounds, 85/45lbs
LVL2: 95/55lbs
LVL3: RX'd
 7m 17s
Performed as RX
Paul Greenhalgh 05/08/2013 Premier Martial Arts/Grand River CrossFit 05-08-2013 Deck of Cards Workout:
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Compare to May 18, 2012

LVL1M: 25 cards
LVL1,2 & 3: RX'd		 12m 19s
Performed as RX
Paul Greenhalgh 05/06/2013 Premier Martial Arts/Grand River CrossFit 05-06-2013 For Time:
100m Row
10 Push-Jerks 95/65lbs
100m Row
10 Power Snatches 95/65lbs
100m Row
10 Bent Rows 95/65lbs
100m Row
10 Burpees

LVL1M: light weight,
LVL1: 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 4m 53s
Performed as RX
Paul Greenhalgh 05/03/2013 Premier Martial Arts/Grand River CrossFit 05-03-2013 Dynamic Effort Day Back Squat
2 reps every minute for 10min
65% of 1RM

Post load.

LVL1M: light weight
LVL1: 45% of 1RM
LVL2: RX'd
LVL3: RX'd		 165 lbs
Performed as RX
Paul Greenhalgh 05/02/2013 Premier Martial Arts/Grand River CrossFit 05-02-2013 Rowing 10x20 Calorie Row
1min Break between
Post Total Time.

LVL1M: 5 intervals
LVL1: 7 Intervals
LVL2: RX'd
LVL3: RX'd		 17m 48s
Performed as RX
Paul Greenhalgh 04/30/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 29-May 4, 2013 For Time:
Row 25 Calories
25 Thrusters 75/45lbs
25 Sit-ups
25 Push-ups
25 Box Jumps 24/20
25 Pull-ups
25 Wall-balls 20/15lbs

LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups
LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps
LVL2: asst. pull-ups
LVL3: RX'd		 12m 50s
Performed as RX
Paul Greenhalgh 04/25/2013 Premier Martial Arts/Grand River CrossFit 04-25-2013 4 Rounds for Time of:
250m Row
10 KB Swings 50/35lbs
8 Push Press 85/55lbs

LVL1M: 2 rounds, 35/20lbs KB, light weight push press
LVL1: 40/25lbs, 75/45lbs push press
LVL2: RX'd
LVL3: RX'd sub 16min		 8m 19s
Performed as RX
Paul Greenhalgh 04/23/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 22-27, 2013 "Fran"
21-15- and 9 reps, for time of:
95/65lb Thruster
Pull-ups

LVL1M: Light weight, asst. pull-ups
LVL1: 75/45lbs, asst pull-ups
LVL2: asst. pull-ups
LVL3: RX'd		 12m 35s
Performed as RX
Paul Greenhalgh 04/22/2013 Premier Martial Arts/Grand River CrossFit 04-22-2013 Running:
2x200m/1min rest between
2x400m/2min rest between
1x800m
Record total time including rest

LVL1M: 2x200m
LVL1: 2x200, 1x400m
LVL2: RX'd
LVL3:RX'd		 14m 04s
Performed as RX
Paul Greenhalgh 04/20/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 15-19, 2013 Power Clean
Accumulate 5000lbs(men), 3000lbs(women)
Pick your load and get to the goal weight as
quickly as possible. You can't change weight after
starting! Record number of reps and load used.

LVL1M: 2000lbs men, 1000lbs women
LVL1: 3000lbs men, 1500lbs women
LVL2: RX'd
LVL3: RX'd 		4m 09s
Performed as RX
Paul Greenhalgh 04/16/2013 Premier Martial Arts/Grand River CrossFit 04-16-2013 3km Running Time Trial

LVL1M: 1km
LVL1: 2km
LVL2: RX'd
LVL3: Sub 20min		 19m 09s
Performed as RX
Paul Greenhalgh 04/15/2013 Premier Martial Arts/Grand River CrossFit 04-15-2013 10-9-8-7-6-5-4-3-2-1 reps of:
Ground to Overhead 95/65lbs
Box Jumps 24/20

LVL1M: 6-1 reps, light weight, 20/16 step ups
LVL1: 8-1 reps, 75/45lbs, 20/16 box jumps
LVL2: RX'd
LVL3: RX'd + 28/24 box		 9m 59s
Performed as RX
Paul Greenhalgh 04/13/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week April 8-13, 2013 CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 0 rounds 16 reps
Performed as RX
Previous 1...3637383940414243Next