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Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 12/02/2020 Premier Martial Arts/Grand River CrossFit 12/02/2020 For Time
Clean & Jerk 5000lbs/3000lbs

Pick a weight to get to target weight as fast as possible.
Compare to Dec 11, 2019

Post time!
 4m 01s
Performed as RX
Paul Greenhalgh 11/18/2020 Premier Martial Arts/Grand River CrossFit 11/18/2020 Thruster + Push Press + Push Jerk + Split Jerk = 1 rep

1-1-1-1-1-1-1

Post load!
 165 lbs
lbs
Performed as RX
Paul Greenhalgh 11/16/2020 Premier Martial Arts/Grand River CrossFit 11/16/2020 10 min AMRAP:
5 Power Snatches 75/45lbs
10 Front Rack Lunges

Post rounds & reps!
 9 rounds 9 reps
Performed as RX
Paul Greenhalgh 11/06/2020 Premier Martial Arts/Grand River CrossFit 11/06/2020 Deadlift
5-5-3-3-1-1

Post heaviest load!		 335 lbs
Performed as RX
Paul Greenhalgh 11/04/2020 Premier Martial Arts/Grand River CrossFit 11/04/2020 8min Ascending Ladder
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps per round
Compare to Nov 18, 2019

Post total reps!		 221 reps
Performed as RX
Paul Greenhalgh 10/28/2020 Premier Martial Arts/Grand River CrossFit 10/28/2020 12min AMRAP:
30 Double unders
20 Sit-ups
10 Back Squats 95/65lbs

Squats start from the ground
Post rounds and reps!
 5 rounds 15 reps
Performed as RX
Paul Greenhalgh 10/27/2020 Premier Martial Arts/Grand River CrossFit 10/27/2020 6 rounds for time
8 Ground to overhead 95/65lbs
10 Bar facing burpees

Post time!
 11m 54s
Performed as RX
Paul Greenhalgh 10/26/2020 Premier Martial Arts/Grand River CrossFit 10/26/2020 Power Clean
5-5-3-3-3-1-1-1

Post load!
 216 lbs
Performed as RX
Paul Greenhalgh 10/21/2020 Premier Martial Arts/Grand River CrossFit 10/21/2020 21-15-9
Power Snatch 75/45lbs
Box Jumps 24"/20"

Post time!
 4m 41s
Performed as RX
Paul Greenhalgh 10/20/2020 Premier Martial Arts/Grand River CrossFit 10/20/2020 Back Squat
3-3-3-3-3-3-3

Post load!
 280 lbs
Performed as RX
Paul Greenhalgh 10/19/2020 Premier Martial Arts/Grand River CrossFit 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 226 reps
Performed as RX
Paul Greenhalgh 10/16/2020 Premier Martial Arts/Grand River CrossFit 10/16/2020 4 rounds for time
5 Ground to overhead 75/55lbs
10 Floor wipers 75/55
15 lateral hops over bar

Compare to Oct 2, 2015
Post time!
 3m 33s
Performed as RX
Paul Greenhalgh 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 314 reps
Performed as RX
Paul Greenhalgh 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 10m 29s
Performed as RX
Paul Greenhalgh 10/13/2020 Premier Martial Arts/Grand River CrossFit 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 10 rounds 0 reps
Performed as RX
Paul Greenhalgh 10/08/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP:
6 DB Push Jerks
8 DB Front Squats
10 Alt. Renegade rows

35/20lbs

Post rounds & reps!
 4 rounds 5 reps
Performed as RX
Paul Greenhalgh 10/07/2020 Premier Martial Arts/Grand River CrossFit 10/07/2020 Push Jerk

3-3-3-3-3-3-3

Post load!
 200 lbs
Performed as RX
Paul Greenhalgh 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 5m 51s
Performed as RX
Paul Greenhalgh 10/02/2020 Premier Martial Arts/Grand River CrossFit 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 9m 45s
Performed as RX
Paul Greenhalgh 10/01/2020 Premier Martial Arts/Grand River CrossFit 10/01/2020 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
 12m 10s
Performed as RX
Paul Greenhalgh 09/30/2020 Premier Martial Arts/Grand River CrossFit 09/30/2020 3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs

Post time!
 10m 04s
Performed as RX
Paul Greenhalgh 09/29/2020 Premier Martial Arts/Grand River CrossFit None Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
 180 lbs
Performed as RX
Paul Greenhalgh 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 13 rounds 1 reps
Performed as RX
Paul Greenhalgh 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 7m 54s
Performed as RX
Paul Greenhalgh 09/22/2020 Premier Martial Arts/Grand River CrossFit None "Dirt Nap"
3 rounds for time
12 Hang squat cleans 95/65lbs
12 Lateral burpees

Post time!
 5m 49s
Performed as RX
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