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Athlete	Date	Location	Workout Name	Description	Results
Paul Greenhalgh	03/02/2018	Premier Martial Arts/Grand River CrossFit	03/02/2018	6 rounds for time of: 7 Back Squats 95/65lbs 7 Push up - Hand release 7 Box Jumps 24/20 Post time! LVL1M: 3 rounds, light weight, 20/16" LVL1: 4 rounds, 75/45lbs, 20/16" LVL2: 85/55lbs LVL3: Rx'd	7m 32s Performed as RX
Paul Greenhalgh	02/27/2018	Premier Martial Arts/Grand River CrossFit	02/27/2018	Strict Press 5-5-3-3-1-10-10 Post heaviest load!	135 lbs Performed as RX
Paul Greenhalgh	02/26/2018	Premier Martial Arts/Grand River CrossFit	02/26/2018	4 rounds for time of: 15 Air Squats 10 KB Swings 50/35lbs 5 V-sits Post Time. LVL1M: 3 rounds, light weight, sit-ups LVL1: 40/25lbs, sit-ups LVL2: 45/30lbs LVL3: RX'd	3m 18s Performed as RX
Paul Greenhalgh	02/23/2018	Premier Martial Arts/Grand River CrossFit	CrossFit Open 18.1	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell	228 reps Performed as RX
Paul Greenhalgh	02/23/2018	Premier Martial Arts/Grand River CrossFit	02/23/2018	10-8-6-4-2 reps of: Hang Power Clean 95/65lbs Sit-ups Post time! LVL1M: light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	1m 48s Performed as RX
Paul Greenhalgh	02/21/2018	Premier Martial Arts/Grand River CrossFit	02/21/2018	5 rounds for time: 6 DB Clean & Jerk 40/25lbs 250m Row Post Time. LVL1M: 3 rounds, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd	8m 10s Performed as RX
Paul Greenhalgh	02/20/2018	Premier Martial Arts/Grand River CrossFit	02/20/2018	Deadlift 5-5-3-3-1 reps Post heaviest load!	325 lbs Performed as RX
Paul Greenhalgh	02/14/2018	Premier Martial Arts/Grand River CrossFit	02/14/2018	5 rounds for Time: 10 Kettlebell Swings 50/35lbs 20 Push-ups 30 Double Unders Post time. LVL1M: 3 rounds, singles, light weight LVL1: Doubles, 40/25lbs LVL2: Triples, 45/30lbs LVL3: RX'd	17m 25s Performed as RX
Paul Greenhalgh	02/12/2018	Premier Martial Arts/Grand River CrossFit	02/12/2018	8min AMRAP of: 3 Power Cleans 115/85lbs 5 Burpees Post rounds & reps! LVL1M: 4min, light weight LVL1: 85/55lbs LVL2: 105/75lbs LVL3: RX'd	11 rounds 0 reps Performed as RX
Paul Greenhalgh	02/10/2018	Premier Martial Arts/Grand River CrossFit	02/10/2018	For Time: Buy In: 75 Double Under 5 Rounds of: 100m Row 10 Burpees 10 Sit-ups Cash Out: 100 Squats Post time! LVL1M: Single skips, 3 rounds LVL1: Double skips LVL2: Triple skips LVL3: RX'd	14m 20s Performed as RX
Paul Greenhalgh	02/05/2018	Premier Martial Arts/Grand River CrossFit	02/05/2018	4 rounds for time 10 KB Swings 50/35lbs 10 V sits 10 Box Jumps 24"/20" Post time! LVL1M: light weight,20"/16" LVL1: 40/25lbs, 20/16 LVL2: 45/30lbs, LVL3: RX'd	4m 33s Performed as RX
Paul Greenhalgh	01/29/2018	Premier Martial Arts/Grand River CrossFit	01/29/2018	15min AMRAP of: 3 Toes to bar 5 Wall Balls 20/14lbs 7 Sit-ups Post rounds and reps! LVL1M: 8min, HKR LVL1: 10min, HKR LVL2: K2E LVL3: RX'd	21 rounds 0 reps Performed as RX
Paul Greenhalgh	01/27/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Jan 22-27, 2018	For time: Row 1000m 15 Burpees 50 Walking Lunges 25 Air Squats 50 Med Ball Thrusters 20/14lbs 25 Push ups 15 Burpees 1000m Row Post time! Scale as needed.	18m 19s Performed as RX
Paul Greenhalgh	01/25/2018	Premier Martial Arts/Grand River CrossFit	01/25/2018	Rowing 5x400m 1min Rest between Post fastest interval!	1m 16s Performed as RX
Paul Greenhalgh	01/22/2018	Premier Martial Arts/Grand River CrossFit	01/22/2018	For Time: EMOM Alternate each minute of Row for calories 1st minute 6 Deadlifts @ BW 2nd minute Workout finished at 100 calories Post time! LVL1M: Light weight LVL1: 65% bodyweight LVL2: 80% BW LVL3: RX'd	8m 21s Performed as RX
Paul Greenhalgh	01/19/2018	Premier Martial Arts/Grand River CrossFit	01/19/2018	4 rounds 3min of: 10 KB Swings 50/35lbs 250m Row Max Reps Hand Release Push-ups 1min Rest between rounds! Post total push-ups! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd Compare to Jan 27, 2017	101 reps Performed as RX
Paul Greenhalgh	01/16/2018	Premier Martial Arts/Grand River CrossFit	01/16/2018	Thrusters 2-2-2-2-2-2-2-2 Post heaviest load!	165 lbs lbs Performed as RX
Paul Greenhalgh	01/15/2018	Premier Martial Arts/Grand River CrossFit	01/15/2018	15-10-5 reps for time: Calorie Row DB Ground to Overhead 35/20lbs Burpees Post time! LVL1M: light weight LVL1: 25/10lbs LVL2: 30/15lbs LVL3: Rx'd	6m 38s Performed as RX
Paul Greenhalgh	01/13/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Jan 8-13, 2018	Shots Fired 3 rounds for time of: 60 Double Unders 30/20 Calorie Row 10 Ground to Overhead 105/85lbs Post time! Scale as needed.	20m 23s Performed as RX
Paul Greenhalgh	01/11/2018	Premier Martial Arts/Grand River CrossFit	01/11/2018	6 rounds for time of: 20/15 Calorie row 15 Air Squats Post time! Scale as needed.	9m 30s Performed as RX
Paul Greenhalgh	01/10/2018	Premier Martial Arts/Grand River CrossFit	01/10/2018	21-15-9 reps of: DB Thrusters 35/20lbs Box Jumps 24/20 Post time! LVL1M: light weight, 20"/16" LVL1: 25/10lbs, 20"/16" LVL2: 30/15lbs, LVL3: RX'd Compare to Jan 30, 2017	7m 06s Performed as RX
Paul Greenhalgh	01/08/2018	Premier Martial Arts/Grand River CrossFit	01/08/2018	4 Rounds for time: 5 DB Push Press 40/25lbs 10 Mountain climbers 15 KB swings 50/35lbs LVL1M: light weight LVL1: 30/15lbs, 35/20lbs LVL2: 35/20lbs, 40/25lbs LVL3: RX'd	3m 11s Performed as RX
Paul Greenhalgh	01/06/2018	Premier Martial Arts/Grand River CrossFit	Challenge of the Week Jan 2-6, 2018	15-12-9-6 reps of: Hang Dumbbell Cleans 40/25lbs Calorie Row Post time. LVL1M: 12-9-6 reps, light weight LVL1: 30/15lbs LVL2: 35/20lbs LVL3: RX'd	4m 08s Performed as RX
Paul Greenhalgh	01/04/2018	Premier Martial Arts/Grand River CrossFit	01/04/2018	Rowing 5x250m 45 sec rest between Post fastest interval!	0m 44s Performed as RX
Paul Greenhalgh	01/03/2018	Premier Martial Arts/Grand River CrossFit	01/03/2018	6 rounds for time: 10 Deadlifts 135/95lbs 10 Push ups Post time! LVL1M: 3 rounds, light weight LVL1: 4 rounds, 95/75lbs LVL2: 115/85lbs LVL3: Rx'd	7m 06s Performed as RX

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