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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 230 lbs
Performed as RX
Patrick McCord 12/17/2013 CrossFit Eclipse Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2531 reps
Performed as RX
Patrick McCord 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 10 rounds 16 reps
Performed as RX
Patrick McCord 12/14/2013 CrossFit Eclipse None For Time
21 Over Head Squats 95/68
42 Pullups/Ring Rows
15 OHS
30 Pullups
9 OHS
18 Pullups		 12m 07s
Performed as RX
Patrick McCord 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 15m 31s
Performed as RX
Patrick McCord 12/03/2013 CrossFit Eclipse Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 2 rounds 21 reps
Performed as RX
Patrick McCord 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 105 lbs
Performed as RX
Patrick McCord 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
Patrick McCord 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 135 lbs
Performed as RX
Patrick McCord 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 6 rounds 1 reps
Performed as RX
Patrick McCord 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 101 reps
Performed as RX
Patrick McCord 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 16m 47s
Performed as RX
Patrick McCord 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 6 rounds 16 reps
Performed as RX
Patrick McCord 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 21m 51s
Performed as RX
Patrick McCord 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 11m 10s
Performed as RX
Patrick McCord 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 15m 00s
Performed as RX
Patrick McCord 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 7 rounds 3 reps
Performed as RX
Patrick McCord 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 13m 33s
Performed as RX
Patrick McCord 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 21m 21s
Performed as RX
Patrick McCord 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 7 rounds 0 reps
Performed as RX
Patrick McCord 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 20m 33s
Performed as RX
Patrick McCord 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 25s
Performed as RX
Patrick McCord 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 14m 17s
Performed as RX
Patrick McCord 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 19m 50s
Performed as RX
Patrick McCord 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 20m 43s
Performed as RX
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