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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 01/19/2012 CrossFit Eclipse deadlift 3rm None 285 lbs
Performed as RX
Patrick McCord 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 30 reps
Performed as RX
Patrick McCord 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 32m 02s
Workout Scaled
Patrick McCord 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 57s
Performed as RX
Patrick McCord 01/12/2012 CrossFit Eclipse deadlift 5 rm None 255 lbs
Performed as RX
Patrick McCord 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 145 lbs
Performed as RX
Patrick McCord 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
Patrick McCord 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 27 reps
Workout Scaled
Patrick McCord 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 47s
Performed as RX
Patrick McCord 01/05/2012 CrossFit Eclipse 1 RM Back squat None 215 lbs
Performed as RX
Patrick McCord 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 21s
Workout Scaled
Patrick McCord 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 120 lbs
Performed as RX
Patrick McCord 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 17m 15s
Workout Scaled
Patrick McCord 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 29s
Workout Scaled
Patrick McCord 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 85 lbs
Performed as RX
Patrick McCord 12/12/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 7 rounds 3 reps
Workout Scaled
Patrick McCord 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 51s
Workout Scaled
Patrick McCord 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 34m 39s
Performed as RX
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