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Athlete Date Sort Location Workout Name Description Results
Owen Raun 09/03/2015 Vintage CrossFit None Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 9m 42s
Workout Scaled
Owen Raun 09/02/2015 Vintage CrossFit None 3 RFT
Run 800m
30 Situps (Advanced GHDSU)
30 KB Swings 53/35		 20m 19s
Performed as RX
Owen Raun 08/31/2015 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 48s
Performed as RX
Owen Raun 08/26/2015 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 4 rounds 21 reps
Performed as RX
Owen Raun 08/25/2015 Vintage CrossFit Row 1 Row 500m 1m 39s
Performed as RX
Owen Raun 08/25/2015 Vintage CrossFit Row 2 Row 500m 1m 43s
Performed as RX
Owen Raun 08/25/2015 Vintage CrossFit Row 3 Row 500m 1m 44s
Performed as RX
Owen Raun 08/21/2015 Vintage CrossFit None 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 14m 15s
Workout Scaled
Owen Raun 08/20/2015 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
15 Pullups (Advanced 25 Pullups)		 14m 20s
Performed as RX
Owen Raun 08/20/2015 Vintage CrossFit Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 170 lbs
Performed as RX
Owen Raun 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 9m 12s
Performed as RX
Owen Raun 08/14/2015 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 9m 48s
Performed as RX
Owen Raun 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 13m 30s
Performed as RX
Owen Raun 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		9m 59s
Performed as RX
Owen Raun 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		13m 58s
Performed as RX
Owen Raun 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 14s
Performed as RX
Owen Raun 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 9s
Performed as RX
Owen Raun 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 62 reps
Performed as RX
Owen Raun 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 57 reps
Performed as RX
Owen Raun 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 53m 40s
Performed as RX
Owen Raun 08/06/2015 Vintage CrossFit None 200m Sandbag Run (50/30)
15 Push Press 135/95
200m Sandbag Run (50/30)
12 Push Press
200m Sandbag Run (50/30)
9 Push Press
200m Sandbag Run (50/30)
6 Push Press		 9m 30s
Workout Scaled
Owen Raun 08/06/2015 Vintage CrossFit None Back Squat 4-4-4-4-4-4 @ 80% 165 lbs
Performed as RX
Owen Raun 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 17s
Performed as RX
Owen Raun 08/01/2015 Vintage CrossFit VW 37 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
57 KB Swings (M 53/F 36)		 23m 21s
Performed as RX
Owen Raun 07/30/2015 Vintage CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (4x50 yards)		 4m 10s
Performed as RX
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