Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Owen Raun 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 26s
Performed as RX
Owen Raun 07/07/2014 Vintage CrossFit None 1 minute Airdyne for total calories 26 reps
Performed as RX
Owen Raun 06/27/2014 Vintage CrossFit None For time:
50 Wall Balls
25 Deadlifts (225/155)
50 Wall Balls
Every minute starting at 1:00 perform 3 burpees

Advanced can do 275/185 deadlifts but they also have to do 5 burpees OTM		 12m 57s
Workout Scaled
Owen Raun 06/26/2014 Vintage CrossFit None 3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths		 5m 25s
Performed as RX
Owen Raun 06/24/2014 Vintage CrossFit Running Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 12m 17s
Workout Scaled
Owen Raun 06/23/2014 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 390 reps
Performed as RX
Owen Raun 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 13m 50s
Workout Scaled
Owen Raun 06/17/2014 Vintage CrossFit None EMOM 10
Even: 3 Power Snatch (advanced touch and go)
Odd: 6-12 Toes to bar (pick a number you can maintain)		 95 lbs
Performed as RX
Owen Raun 06/13/2014 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 53m 30s
Workout Scaled
Owen Raun 06/10/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 at 85% 155 lbs
Performed as RX
Owen Raun 06/10/2014 Vintage CrossFit None 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 7m 45s
Workout Scaled
Owen Raun 06/06/2014 Vintage CrossFit None 3 Rounds
Run 400m
21 burpees		 11m 45s
Performed as RX
Owen Raun 05/30/2014 Vintage CrossFit None AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 24 reps
Workout Scaled
Owen Raun 05/28/2014 Vintage CrossFit None 10-8-6-4-2 Strict Pullups
5-4-3-2-1 Wall Walks
Row 500m-400-300-200-100		 16m 00s
Performed as RX
Owen Raun 05/26/2014 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 2m 15s
Workout Scaled
Owen Raun 05/23/2014 Vintage CrossFit None Buy-in: 800m run
then
3 RFT
40 Situps
30 Pushups
20 Shoulder to Overhead (95/65)		 24m 30s
Performed as RX
Owen Raun 05/22/2014 Vintage CrossFit None 6min AMRAP
5 pullups
1 Power Snatch, 135/95
10 pullups
2 Power Snatch
15/3, 20/4, etc		 69 reps
Workout Scaled
Owen Raun 05/19/2014 Vintage CrossFit None 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)		 135 lbs
Performed as RX
Owen Raun 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 11m 15s
Performed as RX
Owen Raun 05/16/2014 Vintage CrossFit None Regionals Event 6 (scaled to 30s)
For time, with 21 minute cap
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (185/125)
30 Wall Balls
30 Ring Dips
30 Wall Balls
30 Deadlifts (185/125)
30 Box Jump Overs
30 Calorie Row

Advanced do 50s

If cap is reached, add 1 second for each rep not completed		 21m 51s
Performed as RX
Owen Raun 05/15/2014 Vintage CrossFit None 3 sets, alternating between A&B
a) 10 Front Rack step back lunges
b) 5 high box jumps		 95 lbs
Performed as RX
Owen Raun 05/15/2014 Vintage CrossFit None 3 Rounds:
15 Front Squats (135/95) - Advanced: 175/115
12 HSPU
9 Hang Power Cleans (135/95) - Advanced: 175/115
6 Muscle Ups		 24m 10s
Workout Scaled
Owen Raun 05/14/2014 Vintage CrossFit None 5 Rounds
Run 10x10m shuttle
30 Double Unders
10 KB Swings (70/53)		 13m 10s
Performed as RX
Owen Raun 05/14/2014 Vintage CrossFit None With a partner, row 3000m for total time switching every 500m 13m 03s
Performed as RX
Owen Raun 05/12/2014 Vintage CrossFit None 21 Power Snatch (115/75)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 12m 10s
Workout Scaled
Previous 1...91011121314151617Next