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Athlete Date Sort Location Workout Name Description Results
Owen Raun 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 19m 20s
Workout Scaled
Owen Raun 09/08/2014 Vintage CrossFit Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 3 rounds 23 reps
Performed as RX
Owen Raun 09/06/2014 None Isabel For time:
Snatch 135 pounds, 30 reps		 7m 25s
Workout Scaled
Owen Raun 09/04/2014 Vintage CrossFit None Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 18m 20s
Workout Scaled
Owen Raun 09/03/2014 Vintage CrossFit Death by 10m Every minute on the minute, increase by one 10m run every minute until unable to complete the runs within the minute (start on the round of 5) 15 rounds 12 reps
Performed as RX
Owen Raun 09/01/2014 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 44m 15s
Workout Scaled
Owen Raun 08/28/2014 Vintage CrossFit None 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 11m 36s
Workout Scaled
Owen Raun 08/27/2014 Vintage CrossFit Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 226 reps
Performed as RX
Owen Raun 08/25/2014 Vintage CrossFit None 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 12m 00s
Workout Scaled
Owen Raun 08/22/2014 Vintage CrossFit None Power Snatch 3RM 105 lbs
Performed as RX
Owen Raun 08/22/2014 Vintage CrossFit None AMRAP 7
3 Power Snatch (135/95) - scale to 90% of 3RM PSn
10 Burpee Box Jumps (24/20)
 4 rounds 7 reps
Workout Scaled
Owen Raun 08/20/2014 Vintage CrossFit Pullup Biathlon Run 400m
21 Pullups (advanced C2B)
Run 400m
18 Pullups
Run 400m
15 Pullups
*Every time you drop from the bar on the pullups run 200m		 11m 32s
Workout Scaled
Owen Raun 08/04/2014 Vintage CrossFit None In 3 minutes:
50 squats
Run 200m
Max reps KB Swings (53/36)
rest 1 minute
In 3 minutes:
40 squats
Run 200m
Max steps walking lunge with KB
rest 1 minute
In 3 minutes:
30 squats
Run 200m
Max rep 6" burpees

Scores is KB Swings + Lunges + Burpees		 55 reps
Performed as RX
Owen Raun 07/25/2014 Vintage CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 17 reps
Performed as RX
Owen Raun 07/24/2014 Vintage CrossFit None Back Squat 10-10-10
Advanced: shoot for 70%-75%-80%		 145 2x's 135 1 x lbs
Performed as RX
Owen Raun 07/24/2014 Vintage CrossFit None 3 Rounds
Row 300m
50 DU
12 Toes to bar		 10m 19s
Performed as RX
Owen Raun 07/22/2014 Vintage CrossFit None 12 minutes to build to heavy
3 Reps Touch and Go Deadlift + 1 Hang Power Clean		 165 lbs
Performed as RX
Owen Raun 07/22/2014 Vintage CrossFit None 6 Rounds
10 6" burpees
10 Pushups		 11m 04s
Performed as RX
Owen Raun 07/21/2014 Vintage CrossFit None 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag		 10m 24s
Performed as RX
Owen Raun 07/17/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 04s
Performed as RX
Owen Raun 07/16/2014 Vintage CrossFit None 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m		 10m 07s
Workout Scaled
Owen Raun 07/10/2014 Vintage CrossFit None Row 500m
20 S2OH 115/75
20 T2B
20 S2OH 115/75		 7m 47s
Workout Scaled
Owen Raun 07/09/2014 Vintage CrossFit None For time:
20 10m shuttle runs
30 lateral jumps over PVC (24"/20")
40 burpees to 6" target		 6m 47s
Performed as RX
Owen Raun 07/08/2014 Vintage CrossFit None 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 14m 04s
Workout Scaled
Owen Raun 07/07/2014 Vintage CrossFit None Back Squat 1RM 225 lbs
Performed as RX
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