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Athlete Date Sort Location Workout Name Description Results
Oscar Rubalcava 07/10/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 815 lbs
Performed as RX
Oscar Rubalcava 06/28/2015 RaD Fitness Sriracha 50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees		 35m 45s
Performed as RX
Oscar Rubalcava 06/26/2015 RaD Fitness None Deadlift
3-3-3-2-2-1-1		 345 lbs
Performed as RX
Oscar Rubalcava 06/26/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 12s
Performed as RX
Oscar Rubalcava 06/24/2015 RaD Fitness None Six rounds for time of:
400 meters run
Sit-ups, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 29m 55s
Performed as RX
Oscar Rubalcava 03/15/2015 RaD Fitness None 7 rounds for time
5 deadlift
5 hang clean
5 push press
5 back squat		 12m 41s
Workout Scaled
Oscar Rubalcava 03/13/2015 RaD Fitness CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 1 rounds 39 reps
Performed as RX
Oscar Rubalcava 03/06/2015 RaD Fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 64 reps
Workout Scaled
Oscar Rubalcava 03/04/2015 RaD Fitness None Front squat
3-3-3-3-3-3-3		 215 lbs
Performed as RX
Oscar Rubalcava 03/02/2015 RaD Fitness None 7 rounds for time
7 box jumps
7 hip touches
7 kettlebell swings
7 burpees		 22m 38s
Performed as RX
Oscar Rubalcava 02/27/2015 RaD Fitness CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 175 lbs
Performed as RX
Oscar Rubalcava 02/27/2015 RaD Fitness CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 4 rounds 26 reps
Workout Scaled
Oscar Rubalcava 02/25/2015 RaD Fitness None 18 min AMRAP
10 push press
10 wall ball sit ups
10 box jumps		 7 rounds 12 reps
Performed as RX
Oscar Rubalcava 02/23/2015 RaD Fitness None 21-18-15-12-9-6-3
Deadlift 225/155
Bar over burpees
 33m 07s
Performed as RX
Oscar Rubalcava 02/20/2015 RaD Fitness None FIGHT GONE BAD!
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Burpees (Reps)

1 min at each station with 1min rest between rounds		 185 reps
Performed as RX
Oscar Rubalcava 02/18/2015 RaD Fitness None 3 Rounds for time.
800 meter run
20 kettlebell GTO
20 pistol squats
20 hand release push-ups 		25m 27s
Performed as RX
Oscar Rubalcava 02/17/2015 RaD Fitness None 400 meter run
20 pull-ups
30 burpees
40 box jumps
50 sit-ups
400 meter run		 14m 37s
Performed as RX
Oscar Rubalcava 02/16/2015 RaD Fitness None 20 min AMRAP
25 kettlebell swings
20 wall balls
15 box jumps		 4 rounds 35 reps
Performed as RX
Oscar Rubalcava 02/12/2015 RaD Fitness None 50-40-30-20 and 10 rep rounds; for time of:

Double-unders
Sit-ups		 13m 06s
Performed as RX
Oscar Rubalcava 02/06/2015 RaD Fitness None Four rounds for time:
Run 400M
10 pull ups
10 push ups
10 sit ups		 15m 02s
Performed as RX
Oscar Rubalcava 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

12m 02s
Performed as RX
Oscar Rubalcava 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

12m 02s
Performed as RX
Oscar Rubalcava 01/28/2015 RaD Fitness None 10 min AMRAP
7 pull ups
7 thrusters 95/55
7 burpees 		3 rounds 12 reps
Performed as RX
Oscar Rubalcava 01/28/2015 RaD Fitness None Pendley Row
5-5-5-5-5		 145 lbs
Performed as RX
Oscar Rubalcava 01/26/2015 RaD Fitness None Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 Air squats
15 Sit ups 		12 rounds 25 reps
Performed as RX
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