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Athlete Date Sort Location Workout Name Description Results
Nora Gentry 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 4 rounds 23 reps
Performed as RX
Nora Gentry 03/06/2016 Vintage CrossFit None 30 min
Row 500m
25 weighted sit-ups
Run 400m		 4 rounds 745 reps
Performed as RX
Nora Gentry 03/04/2016 Vintage CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 126 reps
Performed as RX
Nora Gentry 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 75 lbs
Performed as RX
Nora Gentry 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 7m 05s
Performed as RX
Nora Gentry 02/28/2016 None CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 130 reps
Performed as RX
Nora Gentry 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 6m 13s
Workout Scaled
Nora Gentry 02/22/2016 Vintage CrossFit None EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 65 lbs
Performed as RX
Nora Gentry 02/21/2016 Vintage CrossFit None 3 RFT
Run the 0.75 mile loop
20 walking lunges (alternating legs)
15 sit-ups
10 push-ups
5 hills
Advanced: 4RFT		 32m 10s
Performed as RX
Nora Gentry 02/18/2016 Vintage CrossFit None 9-7-5-7-9
Overhead Squat (135/95)
Handstand Push Up		 8m 35s
Workout Scaled
Nora Gentry 02/14/2016 Vintage CrossFit 20 min AMHAP sprint up the hill for as many hills as possible for 20 minutes 27 reps
Performed as RX
Nora Gentry 02/12/2016 Vintage CrossFit None 400m Run
- 1 min rest -
800m Run
- 1 min rest -
400m Run		 7m 38s
Performed as RX
Nora Gentry 02/12/2016 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 26 reps
Performed as RX
Nora Gentry 02/10/2016 Vintage CrossFit Mile Time Trial 1 Mile Trial (1600m or 4 laps on the track) 6m 29s
Performed as RX
Nora Gentry 02/10/2016 Vintage CrossFit Mile TT plus paced laps For time
Run mile at race pace
Rest 3 min
Run 2x800m at mile pace
Rest 1:30 in between
Run 4x400m at mile pace
Rest 1 min in between

Record total time		 28m 00s
Performed as RX
Nora Gentry 02/07/2016 Vintage CrossFit None For time:
Row 250m
25 air squats
Run 200m
Row 500m
50 air squats
Run 400m
Row 1000m
100 air squats
Run 800m
Row 500m
50 air squats
Run 400m
Row 250m
25 air squats
Run 200m
 30m 35s
Performed as RX
Nora Gentry 02/07/2016 Vintage CrossFit None For time:
Row 250m
25 air squats
Run 200m
Row 500m
50 air squats
Run 400m
Row 1000m
100 air squats
Run 800m
Row 500m
50 air squats
Run 400m
Row 250m
25 air squats
Run 200m		 30m 35s
Performed as RX
Nora Gentry 02/04/2016 Vintage CrossFit None 800m Run
Rest 1 minute
600m Run
Rest 30 Sec
400m Run"		 8m 12s
Performed as RX
Nora Gentry 02/03/2016 Vintage CrossFit Vintage Endurance 160203 For Total Time
8 x 200m
1 Minute Rest between intervals		 12m 00s
Performed as RX
Nora Gentry 02/02/2016 Vintage CrossFit None 10 min EMOM
Even 200m Run
Odd Max Unbroken T2B		 40 reps
Performed as RX
Nora Gentry 02/01/2016 Vintage CrossFit None 10 Rounds
10 sec Power Snatch
20 sec Rest		 40 reps
Workout Scaled
Nora Gentry 02/01/2016 Vintage CrossFit Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 104 reps
Workout Scaled
Nora Gentry 01/19/2016 Vintage CrossFit None Power Clean 1RM 105 lbs
Performed as RX
Nora Gentry 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 8 rounds 17 reps
Workout Scaled
Nora Gentry 01/18/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 12m 47s
Workout Scaled
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