Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Nora Gentry 03/05/2018 Vintage CrossFit None AMRAP 12:00
Run 200m
12 KB Swings 53/35lbs
9 CTB Pull Ups

Push the pace on the runs and transitions.

Beginner: 35/18; 9 Banded Kipping Pull Ups
Intermediate: 44/26; 9 Chin over Bar Pull Ups or 3-5 Chest to Bar
Advanced: Rx		 5 rounds 205 reps
Performed as RX
Nora Gentry 12/07/2016 Vintage CrossFit Ralph Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 24m 57s
Workout Scaled
Nora Gentry 12/06/2016 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 9m 51s
Performed as RX
Nora Gentry 11/29/2016 Vintage CrossFit None 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 10m 50s
Workout Scaled
Nora Gentry 11/21/2016 Vintage CrossFit None Back Squat 5-5-5-5-5 @ 75-85% 1RM 120 lbs
Performed as RX
Nora Gentry 11/21/2016 Vintage CrossFit None For time
Run 1200m
Bike 1200m/900m
40 Kettlebell Swings, 53/35
Run 600m
Bike 600m/450m
20 Kettlebell Swings		 12m 15s
Performed as RX
Nora Gentry 11/15/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Low Hang Squat Snatch		 55 lbs
Performed as RX
Nora Gentry 11/15/2016 Vintage CrossFit None AMRAP 15
60 Double Unders
30 Wall Balls
15 Deadlifts 245/165		 2 rounds 97 reps
Workout Scaled
Nora Gentry 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 31s
Workout Scaled
Nora Gentry 11/08/2016 Vintage CrossFit None Front Squat 3RM 130 lbs
Performed as RX
Nora Gentry 11/07/2016 Vintage CrossFit None Push Press 1RM 125 lbs
Performed as RX
Nora Gentry 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 9m 39s
Performed as RX
Nora Gentry 11/01/2016 Vintage CrossFit None Run 600m
18 Toes to bar
12 Front Squats, 60% of 3RM
Run 400m
15 Toes to bar
9 Front Squats, 60% of 3RM
Run 200m
12 Toes to bar
6 Front Squats, 60% of 3RM		 10m 15s
Performed as RX
Nora Gentry 10/23/2016 Vintage CrossFit Hills with For 5 minutes, run as many hills as possible
Rest 2.5 minutes, but during that rest
25 walking lunges, 25 pushups, 25 burpees

For 4 minutes, run as many hills as possible
Rest 2 minutes, but during that rest
20 walking lunges, 20 pushups, 20 burpees

For 3 minutes, run as many hills as possible
Rest 1.5 minutes, but during that rest
15 walking lunges, 15 pushups, 15 burpees

For 2 minutes, run as many hills as possible
Rest 1 minute, but during that rest
10 walking lunges, 10 pushups, 10 burpees

For 1 minute, run as many hills as possible		 25 reps
Performed as RX
Nora Gentry 10/15/2016 Vintage CrossFit None AMRAP 12
6 Front Squats 155/105
9 Pullups
12x10m shuttle run		 4 rounds 21 reps
Performed as RX
Nora Gentry 10/15/2016 Vintage CrossFit None For time
150 Double Unders
Rest 1:00
100 Double Unders
Rest :30
50 Double Unders		 6m 05s
Performed as RX
Nora Gentry 10/10/2016 Vintage CrossFit None 3 Rounds
Run 400m
21 Deadlifts, 185/125
30 Push Ups		 15m 21s
Performed as RX
Nora Gentry 10/10/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 14 reps
Performed as RX
Nora Gentry 10/02/2016 Vintage CrossFit None 30 min AMRAP
0.75 mile loop buy in (do only once)
then
Run up the hill
10 burpees at the top
Run down the hill
10 jumping air squats

 10 rounds 1 reps
Performed as RX
Nora Gentry 10/01/2016 Vintage CrossFit Mini Triple 3 3 rounds for time of:
Row 500m
50 DU (Advanced 100)
Run 400m		 15m 40s
Performed as RX
Nora Gentry 10/01/2016 Vintage CrossFit None Bench Press 5
Bench Press 3
Bench Press 1-1-1		 105 lbs
Performed as RX
Nora Gentry 09/29/2016 Vintage CrossFit None AMRAP 7
1-2-3-4-5-etc Front Squat 185/125
1 Rope Climb		 35 reps
Workout Scaled
Nora Gentry 09/26/2016 Vintage CrossFit None Back Squat 1RM 170 lbs
Performed as RX
Nora Gentry 09/25/2016 Vintage CrossFit 2 mile time trial Run 2 mile time trial 13m 30s
Performed as RX
Nora Gentry 09/25/2016 Vintage CrossFit 1 mile run after 2 mile TT After 5-10 minutes of rest after 2 mile TT, run 1 mile. Ideally at 2 mile TT pace. 7m 01s
Performed as RX
12345...8Next