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Athlete Date Sort Location Workout Name Description Results
Nicole Hundertmark 10/07/2014 Decibel CrossFit None deadlift
5x 8-10
 155 lbs
Performed as RX
Nicole Hundertmark 10/07/2014 Decibel CrossFit None AMRAP: (14min): 10 ring dip; 20cal row (@ lev 10); 2 gym length sled (225/155)
 3 rounds 14 reps
Workout Scaled
Nicole Hundertmark 10/06/2014 Decibel CrossFit None lunge - barbell + calf raise to failure supersets
6x 10-12
 50 lbs
Performed as RX
Nicole Hundertmark 10/06/2014 Decibel CrossFit None FT: 40 1-leg glute bridge (each leg; alternate); 40 squat; 40 situp; 40 slam ball (50/40); 40 situp
 12m 42s
Workout Scaled
Nicole Hundertmark 09/10/2014 Decibel CrossFit None EMOM - 8 minutes
10 Double Unders
Slam Balls (50/40)

Score is total number of slam balls achieved after each round of 10 double unders		 44 reps
Workout Scaled
Nicole Hundertmark 09/06/2014 Decibel CrossFit None Strength: Pendlay Row
6x8-10		 20m 00s
Workout Scaled
Nicole Hundertmark 09/06/2014 Decibel CrossFit None 12min AMRAP
200m Run
10 Wall Ball
10 Sit Ups
10 Push Ups		 3 rounds 1 reps
Performed as RX
Nicole Hundertmark 09/02/2014 Decibel CrossFit Strength: 1RM Press None 90 lbs
Performed as RX
Nicole Hundertmark 08/19/2014 Decibel CrossFit None 18-13-8
Chin Up
Sit Up
Stiff Leg Deadlift (135/95)		 9m 05s
Workout Scaled
Nicole Hundertmark 08/19/2014 Decibel CrossFit None Strength: Pendlay Row 5x3-4 115 lbs
Performed as RX
Nicole Hundertmark 08/13/2014 Decibel CrossFit 1RM Front Squat None 130 lbs
Performed as RX
Nicole Hundertmark 08/13/2014 Decibel CrossFit None 14 minute AMRAP
20 Double Unders
12 Wall Balls (20/14)
10 Front Squat (40% of 1RM)		 4 rounds 32 reps
Performed as RX
Nicole Hundertmark 08/12/2014 Decibel CrossFit None 8 minute AMRAP Ascending by 1
Low Bar Back Squat (185/125)
50m Sled Push (90/55)
 6 rounds 1 reps
Workout Scaled
Nicole Hundertmark 07/22/2014 Decibel CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 24s
Workout Scaled
Nicole Hundertmark 07/22/2014 Decibel CrossFit None Strength: Front Squat 6x8-10 70 lbs
Performed as RX
Nicole Hundertmark 07/15/2014 Decibel CrossFit None Strength: Lunge 5x3-4 75 lbs
Performed as RX
Nicole Hundertmark 07/15/2014 Decibel CrossFit None 30-20-10

Goblet Squat (53/35)
Wide Leg Good Morning
KB Twist		 12m 37s
Performed as RX
Nicole Hundertmark 07/14/2014 Decibel CrossFit None 4RFT
15 Bench Press (135/75)
15 Ring Rows		 08m 46s
Workout Scaled
Nicole Hundertmark 06/06/2014 Decibel CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 26m 40s
Workout Scaled
Nicole Hundertmark 06/04/2014 Decibel CrossFit None Strength: Barbell Row 5x5-6 85 lbs
Performed as RX
Nicole Hundertmark 06/04/2014 Decibel CrossFit None For Time:
500m Row
20 K2E
400m Run
20 Pull Ups
500m Row		 10m 42s
Workout Scaled
Nicole Hundertmark 05/30/2014 Decibel CrossFit Baseline x2 Perform Baseline
(500m Row, 40 Air Squat, 30 Sit Ups, 20 Push Ups, 10 Pull Ups)
Rest 5 mins
Perform Baseline again		 7m 36s
Performed as RX