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Athlete Date Sort Location Workout Name Description Results
Nicole Hoskin 01/02/2019 Premier Martial Arts/Grand River CrossFit 01/02/2019 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 8 rounds 7 reps
Performed as RX
Nicole Hoskin 03/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 100/65lbs
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
15 thrusters
15 chest to bar pull-ups
etc.. add 3 reps per round

Post total reps!		 68 reps
Performed as RX
Nicole Hoskin 03/16/2018 Premier Martial Arts/Grand River CrossFit 03/16/2018 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
KB Swings 50lbs/35lbs

Post time.
LVL1M: light weight
LVL1: 55/35lbs, 40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: Rx'd		 3m 20s
Performed as RX
Nicole Hoskin 03/16/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.4 For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Post total reps!		 59 reps
Performed as RX
Nicole Hoskin 03/14/2018 Premier Martial Arts/Grand River CrossFit 03/14/2018 10min AMRAP of:
5 Ground to Overhead 115/85lbs
10 Sit-ups
15 Air Squats

Post rounds & reps!
LVL1M: 6min light weight
LVL1: 8min 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 8 rounds 16 reps
Performed as RX
Nicole Hoskin 03/13/2018 Premier Martial Arts/Grand River CrossFit 03/13/2018 Thrusters
5-5-3-3-1-10-10

Post heaviest load!
 155 lbs
Performed as RX
Nicole Hoskin 03/10/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 5-10, 2018 3 x AMRAP in 4:00, rest 2:00 between
5 Hang Power Snatch 75/45lbs
5 pull-ups
5 box jumps, 24/20

Post reps!
Scale as needed.
 210 reps
Performed as RX
Nicole Hoskin 03/09/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.3 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
If finished post time in comments.		 574 reps
Workout Scaled
Nicole Hoskin 03/09/2018 Premier Martial Arts/Grand River CrossFit 03/09/2018 4 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
LVL1M:2 rounds, light weight
LVL1: 3 rounds, 95/65
LVL2: 105/75lbs
LVL3: RX'd		 3m 52s
Performed as RX
Nicole Hoskin 03/06/2018 Premier Martial Arts/Grand River CrossFit 03/06 Power Clean
5-5-3-3-1

Post heaviest load!		 175 lbs
Performed as RX
Nicole Hoskin 03/05/2018 Premier Martial Arts/Grand River CrossFit 03/05/2018 4 rounds
12 DB Single Arm Snatch 50/35lbs (Alternating)
12 V-sits

Post time!
LVL1M: light weight, sit-ups
LVL1: 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 3m 13s
Performed as RX
Nicole Hoskin 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.		 11m 22s
Performed as RX
Nicole Hoskin 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2A Clean 1RM

Post heaviest load!
 155 lbs
Performed as RX
Nicole Hoskin 02/28/2018 Premier Martial Arts/Grand River CrossFit 02/28/2018 8min AMRAP:
5 Knees to Elbows
5 Front Squat 95/65lbs

Post rounds and reps!
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd		 8 rounds 4 reps
Performed as RX
Nicole Hoskin 02/27/2018 Premier Martial Arts/Grand River CrossFit 02/27/2018 Strict Press
5-5-3-3-1-10-10

Post heaviest load!		 105 lbs
Performed as RX
Nicole Hoskin 02/26/2018 Premier Martial Arts/Grand River CrossFit 02/26/2018 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
5 V-sits

Post Time.

LVL1M: 3 rounds, light weight, sit-ups
LVL1: 40/25lbs, sit-ups
LVL2: 45/30lbs
LVL3: RX'd 		03m 33s
Performed as RX
Nicole Hoskin 02/24/2018 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 19-24, 2018 5 Rounds
10 DB Snatches (alternating) 50/35lbs
8 V-sit
6 Pull-ups
Post time.

LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd		 5m 59s
Performed as RX
Nicole Hoskin 02/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 226 reps
Performed as RX
Nicole Hoskin 12/05/2015 Premier Martial Arts/Grand River CrossFit 12/05/2015 "Anna"
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders

Deadlifts must be set down not dropped or no rep!
Post rounds and reps.

LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd		 10 rounds 6 reps
Performed as RX
Nicole Hoskin 12/02/2015 Premier Martial Arts/Grand River CrossFit 12/02/2015 5 rounds for time
10 KB Swings 50/35lbs
10 Toes to Bar
10 Box Jumps 24"/20"

Post time!
LVL1M: 3 rounds, light weight, hang knee, 20"/16"
LVL1: 4 rounds, 40/25lbs, Hang knee20"/16"
LVL2: 45/30lbs, hang knee or Knees to chest,
LVL3: RX'd must do box jumps!
 07m 06s
Performed as RX
Nicole Hoskin 11/28/2015 Premier Martial Arts/Grand River CrossFit Fight Gone Bad For Our Hospital Three rounds of:
Wall-ball, 20/15lbs
Sumo deadlift high-pull, 75/55lbs
Box Jump, 20" box
Push-press, 75/55lbs
Row (Calories)

1min at each station. 1min break after complete round. Post total reps/calories added together from all three rounds.		 382 reps
Performed as RX
Nicole Hoskin 07/25/2015 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 20-25, 2015 Complete as many reps as possible in 5 minutes of:
shoulder presses 65/45
Each time you break, perform 30 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 5 minutes of:
hang power cleans 95/65
Each time you drop the bar, perform 30 squats

Post total reps of presses and cleans added together!
Scale as needed.		 171 reps
Performed as RX
Nicole Hoskin 08/21/2014 Premier Martial Arts/Grand River CrossFit Tabatas Set timer for 8 rounds of 20sec on and 10 sec off. This is a total of 4min per exercise. Complete each 4min set before moving on to the next.

Jumping Jacks
Push-ups
Mountain Climbers
Leg Levers

Score is the total number reps for each exercise added together.		 515 reps
Performed as RX
Nicole Hoskin 08/20/2014 Premier Martial Arts/Grand River CrossFit Run 15min run for distance.

Post distance!
Scale as needed.		 1.60 km
Performed as RX
Nicole Hoskin 08/19/2014 Premier Martial Arts/Grand River CrossFit Leg Day 4 rounds for time of:
25 Lunges
50 Squats

Post time!
Scale as needed.
 010m 044s
Performed as RX
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