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Nick Stevens 01/10/2013 Crossfit H-town Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 23m 00s
Performed as RX
Nick Stevens 01/09/2013 Crossfit H-town None Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 115 (4:35) lbs
Performed as RX
Nick Stevens 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 51s
Performed as RX
Nick Stevens 01/07/2013 Crossfit H-town None 10 min AMRAP
30 ring dips
40 squats (95/65)
30 burpees		 1 rounds 60 reps
Performed as RX
Nick Stevens 01/07/2013 Crossfit H-town None Strength: 1RM Back Squat
 255 lbs
Performed as RX
Nick Stevens 12/21/2012 Crossfit H-town None 10 squat cleans (155#)
20 KBS (70#)
30 box jumps
40 slam balls (50#)
50 DUs		 9m 41s
Performed as RX
Nick Stevens 12/10/2012 Crossfit H-town None 5RFT
3 Deadlift 315/225
2 Bar Muscle Ups		 4m 04s
Workout Scaled
Nick Stevens 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 7m 13s
Workout Scaled
Nick Stevens 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 8m 36s
Performed as RX
Nick Stevens 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		12m 42s
Workout Scaled
Nick Stevens 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 293 reps
Performed as RX
Nick Stevens 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 21m 41s
Performed as RX
Nick Stevens 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 10m 04s
Performed as RX
Nick Stevens 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 18 rounds 15 reps
Performed as RX
Nick Stevens 11/15/2012 None None For time
3 rds of 20 du & 10 push ups
3 rds of 20 du & 10 sit ups
3 rds of 20 du & 10 burpees
3 rds of 20 du & 10 squats		 8m 51s
Performed as RX
Nick Stevens 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 8 rounds 0 reps
Performed as RX
Nick Stevens 11/14/2012 Crossfit H-town None Shoulder Press 5-5-5-5-5
Push Press 3-3-3
 95-95-85-85-85 lbs
115-115-125 lbs
Performed as RX
Nick Stevens 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 14m 05s
Performed as RX
Nick Stevens 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 8m 18s
Performed as RX
Nick Stevens 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 17m 11s
Workout Scaled
Nick Stevens 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 11m 30s
Performed as RX
Nick Stevens 11/05/2012 Crossfit H-town None Push Press 3-3-3 115-135-135 lbs
Performed as RX
Nick Stevens 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 16m 10s
Workout Scaled
Nick Stevens 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 9m 20s
Performed as RX
Nick Stevens 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 12 rounds 8 reps
Workout Scaled
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