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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 17m 03s
Performed as RX
Nick Hollingsworth 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 13m 46s
Performed as RX
Nick Hollingsworth 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 4 reps
Performed as RX
Nick Hollingsworth 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 8m 58s
Performed as RX
Nick Hollingsworth 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 13m 29s
Performed as RX
Nick Hollingsworth 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 5m 03s
Performed as RX
Nick Hollingsworth 10/24/2012 CrossFit Eclipse clean and jerk every minute on the minute for 6 minutes
clean and jerk		 210 lbs
Performed as RX
Nick Hollingsworth 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 16m 22s
Performed as RX
Nick Hollingsworth 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 5m 29s
Performed as RX
Nick Hollingsworth 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 104 reps
Performed as RX
Nick Hollingsworth 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 02s
Performed as RX
Nick Hollingsworth 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 13m 40s
Performed as RX
Nick Hollingsworth 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 21s
Performed as RX
Nick Hollingsworth 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 12m 43s
Performed as RX
Nick Hollingsworth 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 38s
Performed as RX
Nick Hollingsworth 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 47m 22s
Performed as RX
Nick Hollingsworth 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 3 rounds 72 reps
Performed as RX
Nick Hollingsworth 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 135 lbs
Performed as RX
Nick Hollingsworth 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 9m 04s
Performed as RX
Nick Hollingsworth 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 30m 31s
Performed as RX
Nick Hollingsworth 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 175 lbs
Performed as RX
Nick Hollingsworth 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 11m 55s
Performed as RX
Nick Hollingsworth 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 8m 33s
Performed as RX
Nick Hollingsworth 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 6 rounds 12 reps
Performed as RX
Nick Hollingsworth 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 30m 00s
Performed as RX
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