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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 26m 15s
Performed as RX
Nick Hollingsworth 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 15m 23s
Performed as RX
Nick Hollingsworth 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 125 lbs
Performed as RX
Nick Hollingsworth 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 4m 13s
Performed as RX
Nick Hollingsworth 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 11m 05s
Performed as RX
Nick Hollingsworth 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 35s
Performed as RX
Nick Hollingsworth 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 19m 33s
Performed as RX
Nick Hollingsworth 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 20m 11s
Performed as RX
Nick Hollingsworth 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 5m 00s
Performed as RX
Nick Hollingsworth 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 10 rounds 1 reps
Performed as RX
Nick Hollingsworth 01/15/2013 CrossFit Eclipse nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 15m 43s
Workout Scaled
Nick Hollingsworth 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 46 reps
Performed as RX
Nick Hollingsworth 01/08/2013 CrossFit Eclipse None for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 8m 25s
Performed as RX
Nick Hollingsworth 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 22m 06s
Workout Scaled
Nick Hollingsworth 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 26m 45s
Performed as RX
Nick Hollingsworth 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 185 lbs
Performed as RX
Nick Hollingsworth 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 205 lbs
Performed as RX
Nick Hollingsworth 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 3 rounds 7 reps
Performed as RX
Nick Hollingsworth 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 240 lbs
Performed as RX
Nick Hollingsworth 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 8m 38s
Performed as RX
Nick Hollingsworth 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 180 lbs
Performed as RX
Nick Hollingsworth 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 6m 52s
Performed as RX
Nick Hollingsworth 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 16m 52s
Performed as RX
Nick Hollingsworth 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 330 reps
Performed as RX
Nick Hollingsworth 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 18s
Performed as RX
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