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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 40s
Performed as RX
Nick Hollingsworth 08/06/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups		 20m 53s
Performed as RX
Nick Hollingsworth 07/14/2013 CrossFit Eclipse None 21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood

Pull-ups		 10m 11s
Performed as RX
Nick Hollingsworth 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 11 rounds 2 reps
Performed as RX
Nick Hollingsworth 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 6m 15s
Performed as RX
Nick Hollingsworth 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 5m 31s
Performed as RX
Nick Hollingsworth 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 11m 06s
Performed as RX
Nick Hollingsworth 06/13/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 11m 40s
Performed as RX
Nick Hollingsworth 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 40s
Performed as RX
Nick Hollingsworth 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 15m 02s
Performed as RX
Nick Hollingsworth 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 04s
Performed as RX
Nick Hollingsworth 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 37s
Performed as RX
Nick Hollingsworth 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 35m 43s
Performed as RX
Nick Hollingsworth 05/14/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 01s
Performed as RX
Nick Hollingsworth 05/13/2013 CrossFit Eclipse saucey little bunny 3 rounds
30 hand release push ups
30 calorie row
30 kettlebell swings ( 70/55lbs)		 16m 25s
Performed as RX
Nick Hollingsworth 05/09/2013 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 40s
Performed as RX
Nick Hollingsworth 05/07/2013 CrossFit Eclipse None 3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups		 6m 26s
Performed as RX
Nick Hollingsworth 04/09/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 10 rounds 12 reps
Performed as RX
Nick Hollingsworth 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 7m 03s
Performed as RX
Nick Hollingsworth 03/18/2013 CrossFit Eclipse power clean power clean 8 x 3 reps at 70% 165 lbs
Performed as RX
Nick Hollingsworth 03/18/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 6 rounds 0 reps
Performed as RX
Nick Hollingsworth 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 19m 04s
Performed as RX
Nick Hollingsworth 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 295 lbs
Performed as RX
Nick Hollingsworth 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 9m 36s
Performed as RX
Nick Hollingsworth 02/27/2013 CrossFit Eclipse hang power snatch 6 x 2 reps at 85% 145 lbs
Performed as RX
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