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Athlete
Date
Location
Workout Name
Description
Results
Nick Hollingsworth
12/16/2013
CrossFit Eclipse
10 Days Left
8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65
15 rounds 0 reps
Performed as RX
Nick Hollingsworth
12/13/2013
CrossFit Eclipse
Double Double Unders Annie
100 DU
50 Situps
80 DU
40 Situps
60 DU
30 Situps
40 DU
20 Situps
20 DU
10 Situps
12m 04s
Performed as RX
Nick Hollingsworth
12/12/2013
CrossFit Eclipse
Elizabeth
21-15-9
Squat Cleans 135/95
Dips
9m 07s
Performed as RX
Nick Hollingsworth
12/11/2013
CrossFit Eclipse
14 Days!
21-15-9
Burpees
KB Swings 70/55
Box Jumps
9m 52s
Performed as RX
Nick Hollingsworth
12/09/2013
CrossFit Eclipse
AMRAP IT UP!
AMRAP 5min
50 Squats
50 Lunges
2 rounds 3 reps
Performed as RX
Nick Hollingsworth
12/09/2013
CrossFit Eclipse
AMRAP IT UP!
AMRAP 5min
5 Pushups
5 Pullups
9 rounds 0 reps
Performed as RX
Nick Hollingsworth
12/04/2013
CrossFit Eclipse
Level Work!
1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups
11m 40s
Performed as RX
Nick Hollingsworth
11/25/2013
CrossFit Eclipse
All Male Review
10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80
9m 46s
Performed as RX
Nick Hollingsworth
11/21/2013
CrossFit Eclipse
None
5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108
14m 06s
Performed as RX
Nick Hollingsworth
11/13/2013
CrossFit Eclipse
ME UB DU
10min to find ME UB DU
60 reps
Performed as RX
Nick Hollingsworth
11/13/2013
CrossFit Eclipse
BackSquat!
3 RFT
10 Back Squats 185/135
500m Row
8m 08s
Performed as RX
Nick Hollingsworth
11/12/2013
CrossFit Eclipse
PR TIME
10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold
15m 00s
Performed as RX
Nick Hollingsworth
11/08/2013
CrossFit Eclipse
IT's Friday!
10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
14m 28s
Performed as RX
Nick Hollingsworth
11/06/2013
CrossFit Eclipse
A Well-Rounded Athlete
For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU
16m 17s
Performed as RX
Nick Hollingsworth
11/04/2013
CrossFit Eclipse
None
AMRAP 20min
5 HSPU
10 Pistols
15 Squats
7 rounds 10 reps
Performed as RX
Nick Hollingsworth
11/01/2013
CrossFit Eclipse
None
4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
27m 40s
Performed as RX
Nick Hollingsworth
10/30/2013
CrossFit Eclipse
Clean and Jerks
5 RFT
5 C&J 135/95
400m Run
10 T2B
17m 35s
Performed as RX
Nick Hollingsworth
10/29/2013
CrossFit Eclipse
Push 'n' Pull
10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)
4m 58s
Performed as RX
Nick Hollingsworth
10/25/2013
CrossFit Eclipse
Lets Get Cleanin'
15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14
5 rounds 0 reps
Performed as RX
Nick Hollingsworth
10/23/2013
CrossFit Eclipse
Snatch it Up
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85
18m 06s
Performed as RX
Nick Hollingsworth
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
13m 05s
Performed as RX
Nick Hollingsworth
10/18/2013
CrossFit Eclipse
2x3
3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers
8m 22s
Performed as RX
Nick Hollingsworth
10/16/2013
CrossFit Eclipse
Body Blasting Wednesday!
5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105
6m 33s
Performed as RX
Nick Hollingsworth
10/16/2013
CrossFit Eclipse
Body Blast
5min AMRAP
3 WallBalls
5 HSPU
5 rounds 4 reps
Performed as RX
Nick Hollingsworth
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
18m 03s
Performed as RX
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