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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		18m 55s
Performed as RX
Nick Hollingsworth 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 7 reps
Performed as RX
Nick Hollingsworth 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		25m 08s
Performed as RX
Nick Hollingsworth 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 245 lbs
Performed as RX
Nick Hollingsworth 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 57s
Performed as RX
Nick Hollingsworth 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 4 rounds 23 reps
Performed as RX
Nick Hollingsworth 01/30/2014 CrossFit Eclipse Time to Dominate 4 Rounds
250m Row
7 Strict Pullups
7 Dips
7 DB Shoulder to OH 70/45		 10m 30s
Performed as RX
Nick Hollingsworth 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 15m 33s
Performed as RX
Nick Hollingsworth 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 73 reps
Performed as RX
Nick Hollingsworth 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 252 reps
Performed as RX
Nick Hollingsworth 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 12s
Performed as RX
Nick Hollingsworth 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 29s
Performed as RX
Nick Hollingsworth 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 59s
Performed as RX
Nick Hollingsworth 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 25 reps
Performed as RX
Nick Hollingsworth 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		14m 37s
Performed as RX
Nick Hollingsworth 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 47s
Performed as RX
Nick Hollingsworth 01/10/2014 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120		 150 reps
Performed as RX
Nick Hollingsworth 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 104 reps
Performed as RX
Nick Hollingsworth 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 53s
Performed as RX
Nick Hollingsworth 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		109 reps
Performed as RX
Nick Hollingsworth 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 16m 47s
Performed as RX
Nick Hollingsworth 12/24/2013 CrossFit Eclipse None FOR TIME
40 Lunges 55/35
20 Chest To Bar
30 Box Jumps
40 DU
40 Situps
30 Dips
20 Knees to Elbow
40 Back Ext - GHD
3 Rope Climbs		 17m 10s
Performed as RX
Nick Hollingsworth 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 14m 00s
Performed as RX
Nick Hollingsworth 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 325 lbs
Performed as RX
Nick Hollingsworth 12/18/2013 CrossFit Eclipse Pistols! 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs		 23m 10s
Performed as RX
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