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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 06/10/2014 CrossFit Eclipse Overachievers For Time
200m Farmers Carry 70/55
20 Box Jumps 30/24
200m Plate Carry 55/35
20 Box Jumps
200m Plate Carry 55/35
20 Box Jumps
200m Farmers Carry 70/55		 12m 58s
Performed as RX
Nick Hollingsworth 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 10m 59s
Performed as RX
Nick Hollingsworth 06/05/2014 CrossFit Eclipse Bubble Butt 25 Thrusters 95/65
25 Strict T2B
25 Lunges 95/65
25 Strict T2B
25 Thrusters 95/65		 9m 47s
Performed as RX
Nick Hollingsworth 05/23/2014 CrossFit Eclipse Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 9m 22s
Performed as RX
Nick Hollingsworth 04/18/2014 CrossFit Eclipse Power Elizabeth 21-15-9
Power Cleans 135/95
Dips		 4m 36s
Performed as RX
Nick Hollingsworth 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		225 lbs
Performed as RX
Nick Hollingsworth 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		7m 29s
Performed as RX
Nick Hollingsworth 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 12m 19s
Performed as RX
Nick Hollingsworth 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 25m 58s
Performed as RX
Nick Hollingsworth 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 205 lbs
Performed as RX
Nick Hollingsworth 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 15 reps
Performed as RX
Nick Hollingsworth 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 130 reps
Performed as RX
Nick Hollingsworth 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 14 reps
Performed as RX
Nick Hollingsworth 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 10m 11s
Performed as RX
Nick Hollingsworth 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 21s
Performed as RX
Nick Hollingsworth 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 323 reps
Performed as RX
Nick Hollingsworth 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 75 reps
Performed as RX
Nick Hollingsworth 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		23m 40s
Performed as RX
Nick Hollingsworth 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 7m 46s
Performed as RX
Nick Hollingsworth 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 22m 17s
Performed as RX
Nick Hollingsworth 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 195 lbs
Performed as RX
Nick Hollingsworth 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 41s
Performed as RX
Nick Hollingsworth 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 20m 15s
Performed as RX
Nick Hollingsworth 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 8m 08s
Performed as RX
Nick Hollingsworth 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 245 lbs
Performed as RX
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