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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 12m 18s
Performed as RX
Nick Hollingsworth 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 14m 21s
Performed as RX
Nick Hollingsworth 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 11m 24s
Performed as RX
Nick Hollingsworth 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 12m 41s
Performed as RX
Nick Hollingsworth 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 101 reps
Performed as RX
Nick Hollingsworth 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 40m 45s
Performed as RX
Nick Hollingsworth 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 5m 44s
Performed as RX
Nick Hollingsworth 09/18/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 15s
Performed as RX
Nick Hollingsworth 08/29/2014 CrossFit Eclipse Thunder 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105		 16m 25s
Performed as RX
Nick Hollingsworth 08/26/2014 CrossFit Eclipse None 12 Minute AMRAP
- 15 Wall Balls(14/20)
- 30 Double Unders		 8 rounds 31 reps
Performed as RX
Nick Hollingsworth 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 13m 15s
Performed as RX
Nick Hollingsworth 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 275 lbs
Performed as RX
Nick Hollingsworth 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		5 rounds 15 reps
Performed as RX
Nick Hollingsworth 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 305 lbs
Performed as RX
Nick Hollingsworth 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 14m 09s
Performed as RX
Nick Hollingsworth 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 10m 17s
Performed as RX
Nick Hollingsworth 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 24m 15s
Performed as RX
Nick Hollingsworth 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 335 lbs
Performed as RX
Nick Hollingsworth 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 205 lbs
Performed as RX
Nick Hollingsworth 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 49s
Performed as RX
Nick Hollingsworth 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 175 lbs
Performed as RX
Nick Hollingsworth 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 265 lbs
Performed as RX
Nick Hollingsworth 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 5m 48s
Performed as RX
Nick Hollingsworth 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 17m 01s
Performed as RX
Nick Hollingsworth 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 23m 00s
Performed as RX
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