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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 06/21/2012 CrossFit Eclipse overhead squat 3rm None 155 lbs
Performed as RX
Nick Hollingsworth 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 36m 59s
Performed as RX
Nick Hollingsworth 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 17m 27s
Performed as RX
Nick Hollingsworth 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 20m 03s
Performed as RX
Nick Hollingsworth 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 5 rounds 0 reps
Performed as RX
Nick Hollingsworth 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 0 reps
Performed as RX
Nick Hollingsworth 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Nick Hollingsworth 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 17s
Performed as RX
Nick Hollingsworth 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 09s
Workout Scaled
Nick Hollingsworth 06/01/2012 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 20s
Workout Scaled
Nick Hollingsworth 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 03s
Performed as RX
Nick Hollingsworth 05/29/2012 CrossFit Eclipse 1rm clean None 225 lbs
Performed as RX
Nick Hollingsworth 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 8m 55s
Performed as RX
Nick Hollingsworth 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 16m 01s
Performed as RX
Nick Hollingsworth 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 18m 32s
Performed as RX
Nick Hollingsworth 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 15s
Performed as RX
Nick Hollingsworth 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		175 lbs
Performed as RX
Nick Hollingsworth 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 7m 58s
Performed as RX
Nick Hollingsworth 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 135 lbs
Performed as RX
Nick Hollingsworth 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 4m 45s
Performed as RX
Nick Hollingsworth 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 9m 59s
Performed as RX
Nick Hollingsworth 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 195 lbs
Performed as RX
Nick Hollingsworth 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 405 lbs
Performed as RX
Nick Hollingsworth 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 15 reps
Performed as RX
Nick Hollingsworth 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 7m 31s
Performed as RX
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