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Athlete Date Sort Location Workout Name Description Results
Nate Araskog 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 9 rounds 19 reps
Performed as RX
Nate Araskog 09/05/2014 CrossFit Eclipse WOD2 10 min. EMOM
- 5 Power Cleans(PYW)
- 10 Jump Squats		 155 lbs
Performed as RX
Nate Araskog 09/03/2014 CrossFit Eclipse None In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips		 20m 14s
Performed as RX
Nate Araskog 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 9 rounds 9 reps
Performed as RX
Nate Araskog 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 19m 47s
Workout Scaled
Nate Araskog 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 8m 20s
Performed as RX
Nate Araskog 07/25/2014 CrossFit Eclipse Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		11,070 lbs
Performed as RX
Nate Araskog 07/25/2014 CrossFit Eclipse Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		11070 lbs
Performed as RX
Nate Araskog 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 18m 40s
Performed as RX
Nate Araskog 07/16/2014 CrossFit Eclipse Partner "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups		 1914 reps
Performed as RX
Nate Araskog 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 22m 15s
Performed as RX
Nate Araskog 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 405 lbs
Performed as RX
Nate Araskog 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 195 lbs
Performed as RX
Nate Araskog 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 27s
Performed as RX
Nate Araskog 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 6m 13s
Performed as RX
Nate Araskog 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 225 lbs
Performed as RX
Nate Araskog 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 8 reps
Workout Scaled
Nate Araskog 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 276 reps
Performed as RX
Nate Araskog 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 61 reps
Performed as RX
Nate Araskog 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 19m 23s
Workout Scaled
Nate Araskog 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 18 reps
Performed as RX
Nate Araskog 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 12m 32s
Performed as RX
Nate Araskog 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 215x2 lbs
Performed as RX
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