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Athlete Date Sort Location Workout Name Description Results
Nancy McKinley 12/02/2013 CrossFit The Challenge Clean and Jerk plus Cindy 25 minute cap

10 Clean and Jerks
5 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

8 Clean and Jerks
4 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

6 Clean and Jerks
3 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats		 0 rounds 305 reps
Performed as RX
Nancy McKinley 11/27/2013 CrossFit The Challenge CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Workout Scaled
Nancy McKinley 10/03/2013 CrossFit The Challenge Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 28s
Workout Scaled
Nancy McKinley 09/09/2013 CrossFit The Challenge Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 20m 22s
Workout Scaled
Nancy McKinley 07/16/2013 CrossFit The Challenge Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 31s
Workout Scaled
Nancy McKinley 07/11/2013 CrossFit The Challenge Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 37m 10s
Workout Scaled
Nancy McKinley 06/15/2013 CrossFit The Challenge Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 41m 20s
Workout Scaled
Nancy McKinley 06/11/2013 CrossFit The Challenge None WOD:
Min 0-10
Fran
21-15-9
Thrusters 95/65
Pullups
(9:07)

min 10-15
Run 800meters for time (4:44)

Min 15-20
KBS-Toes to Bar Ladder, 75/45lbs
1-2-3-4-5.
Finished 5 reps of KBS		 20m 00s
Workout Scaled
Nancy McKinley 06/09/2013 CrossFit The Challenge None WOD:
200m run
9 Clean & Jerks, 135 lbs
400m run
15 Clean & Jerks, 135 lbs
800m run
21 Clean & Jerks, 135		 32m 14s
Workout Scaled
Nancy McKinley 06/08/2013 CrossFit The Challenge Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 46s
Workout Scaled
Nancy McKinley 06/06/2013 CrossFit The Challenge Randy 75 pound Power snatch, 75 reps for time.

SWOD
Bench press a hap
5,5,5,5,5

Toe2Bars - 5 Rnds ME 30 sec rest -16		 6m 42s
Workout Scaled
Nancy McKinley 06/05/2013 CrossFit The Challenge None HBBS:
1X5 @ 80%,
1X3 @ 85%,
1X2 @ 90%,
2X1 @ 95% rest 2 minutes.

WOD:
5 rounds for total reps of:

1 min. to complete 5 Power Cleans @ 155/105#
-with the remainder of the minute complete ME Split Jerks @ 155/105# did 50# bar

1 min. ME Burpees - Did 13		 45m 00s
Workout Scaled
Nancy McKinley 06/04/2013 CrossFit The Challenge None WOD: 15min cap
30 KBS 75lbs
30 Wall Balls 20/14#
30 C2B Pull-ups
50 Burpees
20 KBS 75lbs
20 Wall Balls 20/14#
20 C2B Pull-ups		 15m 00s
Workout Scaled
Nancy McKinley 05/20/2013 CrossFit The Challenge Unbroken KB Ladder WOD: 20min cap
1-13-1 Unbroken Ladder KBS AHAP

each broken set = 1010 meter shuttle run		 15m 11s
Performed as RX