Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Nahuel Mastronardi 03/09/2016 X-FIT Pendlay Row - Wendler (Segundo ciclo) #1 Pendlay Row 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 35-40-45 kgs
Performed as RX
Nahuel Mastronardi 03/09/2016 X-FIT AMRAP 8' (push press+slide plank dips) 10 Push Press (30 KG.)
15 side plank dips (derecha)
15 side plank dips (izquierda)		 3 rounds 0 reps
Performed as RX
Nahuel Mastronardi 03/07/2016 X-FIT Shoulder Press - Wendler (Segundo ciclo) #1 Shoulder Press 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 32,5-35-40(2) kgs
Performed as RX
Nahuel Mastronardi 03/04/2016 X-FIT Deadlift - Wendler (Segundo ciclo) #1 Deadlift 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 45-52,5-55 kgs
Performed as RX
Nahuel Mastronardi 03/04/2016 X-FIT AMRAP 8' (burroll+wall climb) AMRAP 8':

10 Burroll
5 Wall Climb		 2 rounds 30 reps
Performed as RX
Nahuel Mastronardi 03/02/2016 X-FIT Pull-ups - Wendler (Segundo ciclo) #1 Pull-ups 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 0-0-0 kgs
Performed as RX
Nahuel Mastronardi 02/29/2016 X-FIT Back Squat - Wendler (Segundo ciclo) #1 Back Squat 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 4 rounds 10 reps
Workout Scaled
Nahuel Mastronardi 02/29/2016 X-FIT Tabata Bench Dips 20 segundos de ejercicio x 10 segundos de descanso (completar 8 rondas):

Bench Dips		 53 reps
Performed as RX
Nahuel Mastronardi 02/24/2016 X-FIT Shoulder Press - Wendler (Primer ciclo) #2 Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 30-35-37,5(4) kgs
Performed as RX
Nahuel Mastronardi 02/22/2016 X-FIT AMRAP 8' (elbow-to-knee crunch+sumo deadlift high AMRAP 8':

20 Elbow-to-knee Crunch
10 Sumo Deadlift High Pull		 4 rounds 120 reps
Performed as RX
Nahuel Mastronardi 02/22/2016 X-FIT Deadlift - Wendler (Primer ciclo) #1 Deadlift 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 47,5-50-52,5 kgs
Performed as RX
Nahuel Mastronardi 02/17/2016 X-FIT Pull ups - Wendler (Primer ciclo) #1 Pull-ups 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series
 0-0-0(3) kgs
Performed as RX
Nahuel Mastronardi 02/15/2016 X-FIT Back Squat - Wendler (Primer ciclo) #1 Back Squat 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 45-47,5-50 kgs
Performed as RX
Nahuel Mastronardi 02/15/2016 X-FIT HIIT #1 Circuito de 20 segundos de ejercicio x 10 segundos de descanso:

Standing Arnold Dumbbell Press (10 kg.)
Leg Raises
Mountain Climbers		 4 rounds 0 reps
Performed as RX
Nahuel Mastronardi 02/04/2016 X-FIT Shoulder Press - Wendler (Primer ciclo) #1 Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 32,5-35-37,5(4) kgs
Performed as RX