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Athlete Date Sort Location Workout Name Description Results
Monte Mabry 06/27/2019 Vintage CrossFit None Front Squat 1RM 235 lbs
Performed as RX
Monte Mabry 06/27/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 10m 22s
Performed as RX
Monte Mabry 06/25/2019 Vintage CrossFit None Back Squat 3RM 255 lbs
Performed as RX
Monte Mabry 06/21/2019 Vintage CrossFit None Shoulder Press 3RM 130 lbs
Performed as RX
Monte Mabry 06/21/2019 Vintage CrossFit None For Time
50 Dumbbell Thrusters 50/35s
50/30 Calorie Bike

Time cap: 10 minutes. Scale volume/weight appropriately! Pick a dumbbell weight you can perform sets of 10+ reps

Beginner: 30/15; 40/25 Calorie Bike
Intermediate: 40/25
Advanced: Rx		 8m 17s
Workout Scaled
Monte Mabry 06/19/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20' Standing Rope Sled Pull; 55/35
Intermediate: 12' Rope Climbs
Advanced: Rx
Competitor: Legless Rope Climbs		 12m 24s
Performed as RX
Monte Mabry 06/19/2019 Vintage CrossFit None Deadlift 5RM 295 lbs
Performed as RX
Monte Mabry 05/14/2019 Vintage CrossFit None AMRAP 12 Minutes
Bike 500m
24 Air Squats
12 Toes to Bar

Beginner: V-Ups or Feet to Hip Level
Intermediate: Feet to Eye Level
Advanced: Rx (no double swings!)		 3 rounds 524 reps
Performed as RX
Monte Mabry 05/14/2019 Vintage CrossFit None Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 145 lbs
Performed as RX
Monte Mabry 05/08/2019 Vintage CrossFit None Deadlift 5RM 295 lbs
Performed as RX
Monte Mabry 05/17/2016 Vintage CrossFit None 7 Work Sets
High Hang Power Clean + Power Clean		 215 lbs
Performed as RX
Monte Mabry 05/17/2016 Vintage CrossFit None AMRAP 9
9 Toes to Bar
7 Lateral Barbell Burpees
5 Power Cleans 135/85		 4 rounds 9 reps
Performed as RX
Monte Mabry 03/22/2016 Vintage CrossFit None Back Squat 4-4-4-4 @ 70-80% 225 lbs
Performed as RX
Monte Mabry 03/22/2016 Vintage CrossFit None EMOM Until Failure
1 Thrusters 95/65 + 1 Lateral over the bar burpee
2 Thrusters + 2 lateral burpees
3+3
etc until unable to complete the work in the given minute		 6 rounds 7 reps
Performed as RX
Monte Mabry 08/19/2015 Vintage CrossFit None AMRAP 12
6 Muscle Ups (9 Ring Dips for scaling)
12 Box Jumps, 30/24"
18/15 Cal Row		 4 rounds 0 reps
Workout Scaled
Monte Mabry 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,224 m
Performed as RX
Monte Mabry 05/01/2014 Vintage CrossFit None 8m AMRAP
7 Clean and Jerks (135/95)
14 Pushups
21 Squats
28 Double Unders		 2 rounds 44 reps
Performed as RX
Monte Mabry 05/01/2014 Vintage CrossFit None 5 intervals of Row 250m, rest 30s
Score is slowest interval time 		0m 57s
Performed as RX
Monte Mabry 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 12 rounds 11 reps
Performed as RX
Monte Mabry 04/28/2014 Vintage CrossFit None 10m AMRAP (based on 13.2)
5 Shoulder to overhead
7 Deadlifts
10 Box Jumps (24/20)
Rounds 1-3: 115/75
Rounds 4-6: 135/95
Rounds 7-9: 155/105
Rounds 10+: 185/125		 6 rounds 6 reps
Performed as RX
Monte Mabry 04/23/2014 Vintage CrossFit None For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 18m 31s
Performed as RX
Monte Mabry 03/31/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 12s
Performed as RX
Monte Mabry 03/31/2014 Vintage CrossFit None Push Press 5-5
Push Press 3-3
Push Press 1-1-1		 195 lbs
Performed as RX
Monte Mabry 01/24/2014 Vintage CrossFit None 7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs		 2 rounds 16 reps
Performed as RX
Monte Mabry 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 37 reps
Performed as RX
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