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Athlete Date Sort Location Workout Name Description Results
Mikey Bernick 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 7m 28s
Performed as RX
Mikey Bernick 02/29/2016 Vintage CrossFit None 50 Unbroken Double Unders
25 Kettlebell Swings 53/35
1 Rope Climb
40 Unbroken Double Unders
20 Kettlebell Swings
1 Rope Climb
30 Unbroken Double Unders
15 Kettlebell Swings
1 Rope Climb
20 Unbroken Double Unders
10 Kettlebell Swings
1 Rope Climb
10 Unbroken Double Unders
5 Kettlebell Swings
1 Rope Climb

Perform 3 burpees every time you break double unders		 9m 01s
Performed as RX
Mikey Bernick 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 171 reps
Performed as RX
Mikey Bernick 02/22/2016 Vintage CrossFit None EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 95 lbs
Performed as RX
Mikey Bernick 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 11m 59s
Performed as RX
Mikey Bernick 02/18/2016 Vintage CrossFit None 8 min EMOM
Evens: Run 200m
Odds: 20 Deadlift (~50%)
 185 lbs
Performed as RX
Mikey Bernick 02/18/2016 Vintage CrossFit None 9-7-5-7-9
Overhead Squat (135/95)
Handstand Push Up		 12m 50s
Workout Scaled
Mikey Bernick 02/17/2016 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Record the total number of reps complete across all 5 intervals		 425 reps
Performed as RX
Mikey Bernick 02/15/2016 Vintage CrossFit None Immediately after 13.3
In 8 minutes find max load on the complex:
3 Snatch Grip Deadlift
2 Hang Power Snatch
1 Overhead Squat		 2h 25m 00s
Performed as RX
Mikey Bernick 02/15/2016 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Mikey Bernick 02/08/2016 Vintage CrossFit Strength With a Partner
10 min AMRAP
30 Front Squat (95/65)
30 Front Squat (135/95)
30 Front Squat (165/115)
30 Front Squat (185/125)
30 Front Squat (205/135)
30 Front Squat (225/145)
 121 reps
Performed as RX
Mikey Bernick 02/08/2016 Vintage CrossFit None 5 Rounds for Time
20 Deadlifts (135/95)
5 Overhead Squats (135/95)		 8m 39s
Workout Scaled
Mikey Bernick 02/05/2016 Vintage CrossFit None 5 Rounds
20 Double Unders
10 C2B Pull Ups		 10m 37s
Performed as RX
Mikey Bernick 02/05/2016 Vintage CrossFit None Deadlift 20-20-20-20 (Unbroken Sets) 0m 37s
Performed as RX
Mikey Bernick 02/03/2016 Vintage CrossFit None 3 Rounds
15 sec Power Cleans
15 sec Rest
15 sec Shoulder to Overhead
15 sec Rest

Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps		 44 reps
Performed as RX
Mikey Bernick 01/27/2016 Vintage CrossFit CrossFit Team Series 15.6 For time:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)

Scaled
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 4m 40s
Performed as RX
Mikey Bernick 01/27/2016 Vintage CrossFit None Deadlift 1RM 425 lbs
Performed as RX
Mikey Bernick 01/18/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 11m 00s
Performed as RX
Mikey Bernick 01/14/2016 Vintage CrossFit None EMOM 8, alternating
A) Row 20/16 Calories (should be something you can do under 50 seconds, if over 50 seconds, reduce by 2 cal on the next round)
B) Max unbroken chest to bar or regular or strict banded pullups
Score is total pullups completed		 25 reps
Performed as RX
Mikey Bernick 01/14/2016 Vintage CrossFit None For time:
30 Front Squats 155/105
15 HSPU
20 Front Squats
10 HSPU
10 Front Squats
5 HSPU

Advanced: 30/20/10 HSPU		 13m 32s
Performed as RX
Mikey Bernick 01/12/2016 Vintage CrossFit None Shoulder Press 1RM
Shoulder Press 3-3-3 @ 80%		 155 lbs
Performed as RX
Mikey Bernick 01/12/2016 Vintage CrossFit None 5 rounds for time of:
Row 300m
30 Double Unders (Advanced 50)		 12m 04s
Performed as RX
Mikey Bernick 01/11/2016 Vintage CrossFit None Power Clean 3-3-3-3-3 @ 80%
Drop and reset after each rep		 205 lbs
Performed as RX
Mikey Bernick 01/11/2016 Vintage CrossFit None AMRAP 10
10 Hang Power Snatch, 95/65
20 Wall Balls		 5 rounds 8 reps
Performed as RX
Mikey Bernick 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 195 lbs
Performed as RX
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