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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 57s
Performed as RX
Mike Schwimmer 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 175 lbs
Performed as RX
Mike Schwimmer 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 15m 06s
Workout Scaled
Mike Schwimmer 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 26s
Performed as RX
Mike Schwimmer 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 13m 41s
Performed as RX
Mike Schwimmer 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 5m 10s
Performed as RX
Mike Schwimmer 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 95 lbs
Performed as RX
Mike Schwimmer 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 3 rounds 31 reps
Performed as RX
Mike Schwimmer 09/03/2012 CrossFit Eclipse Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise
 26m 40s
Performed as RX
Mike Schwimmer 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 12m 36s
Performed as RX
Mike Schwimmer 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 34m 10s
Performed as RX
Mike Schwimmer 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 4 rounds 7 reps
Performed as RX
Mike Schwimmer 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 13m 16s
Performed as RX
Mike Schwimmer 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 9m 10s
Performed as RX
Mike Schwimmer 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 19m 09s
Performed as RX
Mike Schwimmer 08/15/2012 CrossFit Eclipse 3 rm shoulder press 12 minutes to establish a 3 rm shoulder press 125 lbs
Performed as RX
Mike Schwimmer 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 7 reps
Workout Scaled
Mike Schwimmer 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 15m 53s
Performed as RX
Mike Schwimmer 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 8 rounds 0 reps
Workout Scaled
Mike Schwimmer 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 115 lbs
Performed as RX
Mike Schwimmer 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 100 reps
Performed as RX
Mike Schwimmer 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 89 reps
Performed as RX
Mike Schwimmer 08/05/2012 CrossFit Eclipse bear complex 5 rounds for load:

7 cycles of the sequence:

power clean

front squat

push press

back squat

push press		 115 lbs
Performed as RX
Mike Schwimmer 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 8 rounds 0 reps
Performed as RX
Mike Schwimmer 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 60 reps
Performed as RX
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