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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 09/17/2014 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 5m 50s
Performed as RX
Mike Schwimmer 09/15/2014 CrossFit Eclipse Crossfit Football Squat 3x5 @ 265

True Push Ups 100 reps
45 lbs Barbell Walking Lunge 100 yards

 13m 50s
Performed as RX
Mike Schwimmer 09/12/2014 CrossFit Eclipse Crossfit Football Squat 35 - 260

O.G. Volkswagen

21, 15, 9 reps of:

Bench Press @ 170
Pull Ups		 17m 05s
Performed as RX
Mike Schwimmer 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 12m 48s
Performed as RX
Mike Schwimmer 09/10/2014 CrossFit Eclipse Crossfit Football Deadlift 5 RM - 315

Complete 3 rounds of:

50 lbs One Arm DB Hang Power Clean to Push Press (alt as needed)
20 Box Jump
Burpee Pull Ups
Push Ups
Row (calories)

Rest 1 minute between rounds
 216 reps
Performed as RX
Mike Schwimmer 09/08/2014 CrossFit Eclipse Crossfit Football 155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

 8 rounds 6 reps
Performed as RX
Mike Schwimmer 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		10m 52s
Performed as RX
Mike Schwimmer 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 256 reps
Performed as RX
Mike Schwimmer 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 18m 41s
Performed as RX
Mike Schwimmer 07/22/2014 CrossFit Eclipse Crazy 2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs 		19m 24s
Performed as RX
Mike Schwimmer 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 06s
Performed as RX
Mike Schwimmer 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 8 rounds 3 reps
Performed as RX
Mike Schwimmer 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 25s
Performed as RX
Mike Schwimmer 05/14/2014 CrossFit Eclipse Wednesday! 5 RFT
4 HPC 115/75
8 Thruster
12 Walking Lunge
200m Run 		17m 40s
Performed as RX
Mike Schwimmer 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 23m 35s
Performed as RX
Mike Schwimmer 05/01/2014 CrossFit Eclipse For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 27m 10s
Workout Scaled
Mike Schwimmer 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 27m 50s
Performed as RX
Mike Schwimmer 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		17m 50s
Performed as RX
Mike Schwimmer 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 10m 07s
Performed as RX
Mike Schwimmer 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		10m 10s
Performed as RX
Mike Schwimmer 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 28m 26s
Performed as RX
Mike Schwimmer 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 9m 45s
Performed as RX
Mike Schwimmer 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		21m 09s
Performed as RX
Mike Schwimmer 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		8m 43s
Performed as RX
Mike Schwimmer 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 219 reps
Performed as RX
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