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Athlete Date Sort Location Workout Name Description Results
Michael Murphy 12/19/2013 CrossFit Pathos None Press 7RM 155 lbs
Performed as RX
Michael Murphy 12/19/2013 CrossFit Pathos None Front Squat 7RM 230 lbs
Performed as RX
Michael Murphy 12/13/2013 CrossFit Pathos None Pause Jerk +Push Jerk + Split Jerk 1-1-1-1-1 225 lbs
Performed as RX
Michael Murphy 12/11/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 228 reps
Performed as RX
Michael Murphy 12/11/2013 CrossFit Pathos None Complete for time:
135/95lb Snatch, 10 reps
155/105lb Snatch, 10 reps
175/105lb Snatch, 10 reps		 17m 17s
Performed as RX
Michael Murphy 12/10/2013 CrossFit Pathos None Deadlift 5RM 295 lbs
Performed as RX
Michael Murphy 12/10/2013 CrossFit Pathos None 8 Minute AMRAP:
3 Hang Power Cleans, 185/125lbs
7 Chest to Bar Pull-Ups		 5 rounds 1 reps
Performed as RX
Michael Murphy 12/10/2013 CrossFit Pathos None Deadlift 1 x Max Reps @ 80% of 5RM 10 reps
Performed as RX
Michael Murphy 12/09/2013 CrossFit Pathos None Back Squat 10 RM 225 lbs
Performed as RX
Michael Murphy 12/09/2013 CrossFit Pathos J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 15m 58s
Workout Scaled
Michael Murphy 12/08/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 00s
Performed as RX
Michael Murphy 12/06/2013 CrossFit Pathos CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 28s
Performed as RX
Michael Murphy 12/04/2013 CrossFit Pathos None Close Grip Bench Press 5RM, 2x5 @ 90% of 5RM
 285 lbs
Performed as RX
Michael Murphy 12/03/2013 CrossFit Pathos None Snatch Pull + Hang Power Snatch + Power Snatch 1-1-1-1-1
 185 lbs
Performed as RX
Michael Murphy 12/03/2013 CrossFit Pathos None 21-15-9 reps for time of:
Snatch, 115/75lbs
Pull-Ups		 12m 58s
Performed as RX
Michael Murphy 12/02/2013 CrossFit Pathos None Press 3x5 155 lbs
Performed as RX
Michael Murphy 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 275 lbs
Performed as RX
Michael Murphy 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 205 lbs
Performed as RX
Michael Murphy 11/22/2013 CrossFit Pathos None Close Grip Bench Press 3x5 270 lbs
Performed as RX
Michael Murphy 11/22/2013 CrossFit Pathos None Row 1000 Meters
50 Wall Ball Shots, 20/14lb
10 Rope Climbs		 14m 49s
Performed as RX
Michael Murphy 11/19/2013 CrossFit Pathos None Hang Power Snatch 3-3-3-3-3 185 lbs
Performed as RX
Michael Murphy 11/19/2013 CrossFit Pathos None 2 Snatch Balance + 2 OHS 1-1-1-1-1 155 lbs
Performed as RX
Michael Murphy 11/18/2013 CrossFit Pathos None Press 3x5 165 lbs
Performed as RX
Michael Murphy 11/18/2013 CrossFit Pathos Lee Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent
 36m 38s
Workout Scaled
Michael Murphy 11/14/2013 CrossFit Pathos None Close Grip Bench Press 3x5 265 lbs
Performed as RX
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