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Athlete Date Sort Location Workout Name Description Results
Michael Murphy 02/03/2014 CrossFit Pathos None Front Squat 3 x 5 sets 255 lbs
Performed as RX
Michael Murphy 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 47s
Performed as RX
Michael Murphy 02/03/2014 CrossFit Pathos None Row 1K 3m 43s
Performed as RX
Michael Murphy 01/31/2014 CrossFit Pathos None Close Grip Bench Press 3RM 305 lbs
Performed as RX
Michael Murphy 01/31/2014 CrossFit Pathos None Close Grip Bench Press max reps at 80% of 3RM 9 reps
Performed as RX
Michael Murphy 01/29/2014 CrossFit Pathos None Deadlift 55 @ 80%, E3M 315-335-375-335-335 lbs
Performed as RX
Michael Murphy 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 7m 15s
Performed as RX
Michael Murphy 01/29/2014 CrossFit Pathos None Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 235 lbs
205 lbs
175 lbs
Performed as RX
Michael Murphy 01/28/2014 CrossFit Pathos None Front Squat 5x5 @ 80% 230 lbs
Performed as RX
Michael Murphy 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 300 lbs
Performed as RX
Michael Murphy 01/21/2014 CrossFit Pathos None Hang Squat Clean x 1, OTM x 10, HAP

 225 lbs
Performed as RX
Michael Murphy 01/21/2014 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 16 rounds 0 reps
Performed as RX
Michael Murphy 01/21/2014 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 71 reps
Workout Scaled
Michael Murphy 01/16/2014 CrossFit Pathos None Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 205 lbs
Performed as RX
Michael Murphy 01/15/2014 CrossFit Pathos None Hang Power Clean + Push Jerk 1-1-1-1-1-1-1 245 lbs
Performed as RX
Michael Murphy 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 255 lbs
Performed as RX
Michael Murphy 01/14/2014 CrossFit Pathos TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 13 reps
Performed as RX
Michael Murphy 01/13/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 345 lbs
Performed as RX
Michael Murphy 01/13/2014 CrossFit Pathos Volkswagen 21-15-9 Reps for time of:
Bench Press, Body Weight
Pull-Ups		 12m 12s
Performed as RX
Michael Murphy 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 365 lbs
205 lbs
445 lbs
Performed as RX
Michael Murphy 12/26/2013 CrossFit Pathos None Back Squat 3x5 @ 90% of 5RM 285 lbs
Performed as RX
Michael Murphy 12/26/2013 CrossFit Pathos None Press 3x7 @ 90% of 7RM 145 lbs
Performed as RX
Michael Murphy 12/23/2013 CrossFit Pathos None Row 1K 3m 20s
Performed as RX
Michael Murphy 12/23/2013 CrossFit Pathos None Row 1K (2nd time) 3m 36s
Performed as RX
Michael Murphy 12/23/2013 CrossFit Pathos None Back Squat 5RM 305 lbs
Performed as RX
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