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Athlete Date Sort Location Workout Name Description Results
Michael Murphy 03/14/2014 CrossFit Pathos CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 106 reps
Performed as RX
Michael Murphy 03/13/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1, OTM 225 lbs
Performed as RX
Michael Murphy 03/10/2014 CrossFit Pathos None Deadlift 5RM 365 lbs
Performed as RX
Michael Murphy 03/03/2014 CrossFit Pathos None Deadlift 5RM 345 lbs
Performed as RX
Michael Murphy 03/01/2014 CrossFit Pathos None Back Squat 5, 5, 5 315 lbs
Performed as RX
Michael Murphy 03/01/2014 CrossFit Pathos None Press 5, 5, 5 140-145-150 lbs
Performed as RX
Michael Murphy 02/28/2014 CrossFit Pathos CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 0 reps
Performed as RX
Michael Murphy 02/24/2014 CrossFit Pathos None Back Squat 5, 5, 5 300-300-300 lbs
Performed as RX
Michael Murphy 02/24/2014 CrossFit Pathos None Press 7RM 155 lbs
Performed as RX
Michael Murphy 02/21/2014 CrossFit Pathos Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 32m 36s
Performed as RX
Michael Murphy 02/21/2014 CrossFit Pathos None Bench Press, 5RM 255 lbs
Performed as RX
Michael Murphy 02/20/2014 CrossFit Pathos None 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat, OTM x 10 185 lbs
Performed as RX
Michael Murphy 02/18/2014 CrossFit Pathos None Back Squat x 2, OTM x 10 255 lbs
Performed as RX
Michael Murphy 02/17/2014 CrossFit Pathos None 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat x 10 sets, OTM 145 lbs
Performed as RX
Michael Murphy 02/15/2014 CrossFit Pathos None Jerk 1-1-1-1-1-1-1 245 lbs
Performed as RX
Michael Murphy 02/15/2014 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 36m 38s
Performed as RX
Michael Murphy 02/13/2014 CrossFit Pathos None Front Squat 1-1-1-1-1-1-1 300 lbs
Performed as RX
Michael Murphy 02/12/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 360 lbs
Performed as RX
Michael Murphy 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 5 rounds 3 reps
Performed as RX
Michael Murphy 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 55 reps
Performed as RX
Michael Murphy 02/11/2014 CrossFit Pathos None Squat Snatch 1-1-1-1-1-1-1 210 lbs
Performed as RX
Michael Murphy 02/07/2014 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 18s
Performed as RX
Michael Murphy 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 77 reps
Performed as RX
Michael Murphy 02/04/2014 CrossFit Pathos None Deadlift 3x5 385 lbs
Performed as RX
Michael Murphy 02/04/2014 CrossFit Pathos None Bench Press 3x5 255 lbs
Performed as RX
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