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Athlete Date Sort Location Workout Name Description Results
Michael Murphy 04/18/2014 CrossFit Pathos None Back Squat 20RM 185 lbs
Performed as RX
Michael Murphy 04/18/2014 CrossFit Pathos Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 78 reps
Performed as RX
Michael Murphy 04/16/2014 CrossFit Pathos Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 5 rounds 7 reps
Performed as RX
Michael Murphy 04/15/2014 CrossFit Pathos None 10 x 3-5 Strict Pull-Ups, OTM 30 reps
Performed as RX
Michael Murphy 04/14/2014 CrossFit Pathos McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 14 rounds 14 reps
Performed as RX
Michael Murphy 04/12/2014 CrossFit Pathos Burgener Total Snatch, 1RM
Clean and Jerk, 1RM
Front Squat, 1RM		 215 lbs
255 lbs
285 lbs
Performed as RX
Michael Murphy 04/10/2014 CrossFit Pathos None Bench Press 7RM 250 lbs
Performed as RX
Michael Murphy 04/10/2014 CrossFit Pathos None Bench Press, 80% of 7RM 16 reps
Performed as RX
Michael Murphy 04/10/2014 CrossFit Pathos Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 44s
Performed as RX
Michael Murphy 04/03/2014 CrossFit Pathos None Clean and Jerk 1 x 10, OTM 225 lbs
Performed as RX
Michael Murphy 04/02/2014 CrossFit Pathos None Snatch, 1RM 205 lbs
Performed as RX
Michael Murphy 03/29/2014 CrossFit Pathos Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 34m 48s
Performed as RX
Michael Murphy 03/28/2014 CrossFit Pathos CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 19m 38s
Performed as RX
Michael Murphy 03/22/2014 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 30s
Performed as RX
Michael Murphy 03/22/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 360 lbs
Performed as RX
Michael Murphy 03/22/2014 CrossFit Pathos None Bench Press 5, 5, 5 260 lbs
Performed as RX
Michael Murphy 03/21/2014 CrossFit Pathos CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 173 reps
Performed as RX
Michael Murphy 03/19/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3 205 lbs
Performed as RX
Michael Murphy 03/19/2014 CrossFit Pathos None 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 10m 51s
Performed as RX
Michael Murphy 03/18/2014 CrossFit Pathos None Snatch 1-1-1-1-1-1-1 210 lbs
Performed as RX
Michael Murphy 03/18/2014 CrossFit Pathos None 20 Minute AMRAP:
Run 200 Meters
10 Thrusters, 115/75lbs
5 Muscle Ups

4 rounds 13 reps
Workout Scaled
Michael Murphy 03/17/2014 CrossFit Pathos None Back Squat 5, 5, 5 305 lbs
Performed as RX
Michael Murphy 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 22 reps
Performed as RX
Michael Murphy 03/16/2014 CrossFit Pathos None Bench Press 5, 5, 5 255 lbs
Performed as RX
Michael Murphy 03/15/2014 CrossFit Pathos None Front Squat 3-3-3-3-3 260 lbs
Performed as RX
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