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Athlete Date Sort Location Workout Name Description Results
Michael Murphy 07/25/2014 CrossFit Pathos None Front Squat 3-2-2-1-1 305 lbs
Performed as RX
Michael Murphy 07/21/2014 CrossFit Pathos None 4 Rounds for time:
Run 400 Meters
25 Overhead Squats, 95/65lbs		 20m 06s
Performed as RX
Michael Murphy 07/21/2014 CrossFit Pathos None Snatch Push Press + Snatch Balance (No dip) + OHS 145 lbs
Performed as RX
Michael Murphy 07/18/2014 CrossFit Pathos None Rack Jerk 3-3-3-3-3 250 lbs
Performed as RX
Michael Murphy 07/16/2014 CrossFit Pathos None Front Squat 10 x 3 205 lbs
Performed as RX
Michael Murphy 07/16/2014 CrossFit Pathos None Bench Press 3x5 250 lbs
Performed as RX
Michael Murphy 07/14/2014 CrossFit Pathos None Back Squat 3RM 305 lbs
Performed as RX
Michael Murphy 07/11/2014 CrossFit Pathos None Overhead Squat 1RM 250 lbs
Performed as RX
Michael Murphy 06/16/2014 CrossFit Pathos None Snatch 3-3-3-3-3-3-3-3-3-3 185 lbs
Performed as RX
Michael Murphy 06/16/2014 CrossFit Pathos None 2 Box Squats x 12 sets, EMOTM 385 lbs
Performed as RX
Michael Murphy 06/14/2014 CrossFit Pathos None Snatch 1RM 225 lbs
Performed as RX
Michael Murphy 06/14/2014 CrossFit Pathos None Cleans and Jerk 1RM 225 lbs
Performed as RX
Michael Murphy 06/14/2014 CrossFit Pathos None Bench Press 1RM 300 lbs
Performed as RX
Michael Murphy 05/27/2014 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 12s
Performed as RX
Michael Murphy 05/26/2014 CrossFit Pathos Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 1m 35s
Performed as RX
Michael Murphy 05/19/2014 CrossFit Pathos None Back Squat 5-5-5 300 lbs
Performed as RX
Michael Murphy 05/13/2014 CrossFit Pathos None Snatch Balance 1-1-1-1-1-1-1 245 lbs
Performed as RX
Michael Murphy 04/30/2014 CrossFit Pathos None 3-Position (high, mid-thigh, floor) x 10 sets 155 lbs
Performed as RX
Michael Murphy 04/29/2014 CrossFit Pathos None 4" Deficit Deadlift, 5RM 315 lbs
Performed as RX
Michael Murphy 04/28/2014 CrossFit Pathos None Back Squat 10-10-10 255 lbs
Performed as RX
Michael Murphy 04/25/2014 CrossFit Pathos None Hang Clean + Jerk, 3+1, 5 sets 225 lbs
Performed as RX
Michael Murphy 04/23/2014 CrossFit Pathos None Front Squat 3 reps every 90 seconds x 10 sets, increasing the load after each successful set 255 lbs
Performed as RX
Michael Murphy 04/23/2014 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 59s
Performed as RX
Michael Murphy 04/22/2014 CrossFit Pathos None 3 Rounds for time:
Run 400 Meters
15 Snatches
50 Double Unders		 23m 07s
Performed as RX
Michael Murphy 04/21/2014 CrossFit Pathos Justin 30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups		 34m 22s
Performed as RX
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