Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 05/30/2014 Rogue River CrossFit Don't Let Go For time:
10-1x deadlift (225/155)
1-10x pull-ups		 6m 58s
Performed as RX
Michael Klobucher 05/30/2014 Rogue River CrossFit None Press 5-5-5
*65/75/85%
*on last set perform as many reps as you can with good quality		 135-135-155 lbs
Performed as RX
Michael Klobucher 05/29/2014 Rogue River CrossFit None AMRAP 15 minutes:
10x anterior lunges
20x KB swings (53/35)
10x posterior lunges
20x KB halos (53/35)		 7 rounds 38 reps
Performed as RX
Michael Klobucher 05/28/2014 Rogue River CrossFit None Power Clean 5-5-5
*65/75/85%
*on last set perform as many reps as you can with good quality		 205-225-245 lbs
Performed as RX
Michael Klobucher 05/26/2014 Rogue River CrossFit None 4 rounds for time:
8x front squat (225/175)
Run 400m		 12m 30s
Performed as RX
Michael Klobucher 05/26/2014 Rogue River CrossFit None Front squat 5-5-5
*65%-75%-85%
*on last set perform as many reps as possible		 225-265-305 lbs
Performed as RX
Michael Klobucher 05/24/2014 Rogue River CrossFit None 4 rounds for time:
20x rotational wall balls (20/14)
15x toes-to-bar		 9m 55s
Performed as RX
Michael Klobucher 05/23/2014 Rogue River CrossFit None Every 20 seconds for 10 minutes perform 1 rep alternating between power clean, hang power clean from below knee, and hang power clean from above knee 185 lbs
Performed as RX
Michael Klobucher 05/22/2014 Rogue River CrossFit None For time:
Run 400m
20x deadlift (225/135)
40x chest-to-bar pull-ups
60x push-ups (20 each of normal, narrow, wide)
Run 400m		 11m 50s
Performed as RX
Michael Klobucher 05/21/2014 Rogue River CrossFit None Split Jerk 3-3-3-1-1-1 155-185-205-225-245-265 lbs
Performed as RX
Michael Klobucher 05/19/2014 Rogue River CrossFit None AMRAP 15 minutes:
12x KB swing (53/35)
12x ring dips
Run 200m		 6 rounds 24 reps
Performed as RX
Michael Klobucher 05/19/2014 Rogue River CrossFit None Overhead squat 3-3-3-1-1-1 95-115-135-205-215-225 lbs
Performed as RX
Michael Klobucher 05/15/2014 Rogue River CrossFit None On the minute 16 minutes:
5x toes-to-bar
3x single leg box jump (self-select height and switch legs each round)		 30 in
Performed as RX
Michael Klobucher 05/14/2014 Rogue River CrossFit None Hang Squat Clean 3-3-3-1-1-1 185-205-225-245-265-275 lbs
Performed as RX
Michael Klobucher 05/13/2014 Rogue River CrossFit None AMRAP 9 minutes:
7x pull-ups
8x lateral walking deadlifts (185/135)		 7 rounds 5 reps
Performed as RX
Michael Klobucher 05/12/2014 Rogue River CrossFit None 3 Rounds, each round you have 5 minutes to complete:
Run/Walk 400m
8x Rotational Box Jumps (24"/18")
12x Stride Stance Push Press (135/96, 6x right foot forward, 6x left foot forward)		 2m 36s
Performed as RX
Michael Klobucher 05/12/2014 Rogue River CrossFit None Push Jerk 3-3-3-1-1-1 155-185-205-225-245-265 lbs
Performed as RX
Michael Klobucher 05/10/2014 Rogue River CrossFit None For time:
10-1x Box Step-Up/Over with KB backpack carry (choose load)
1-10x Hand Release Push-Ups		 6m 45s
Performed as RX
Michael Klobucher 05/09/2014 Rogue River CrossFit None Snatch Balance 3-3-3-1-1-1 95-115-135-145-165-185 lbs
Performed as RX
Michael Klobucher 05/08/2014 Rogue River CrossFit None For time:
Run 400m
45x chest to bar pull ups
35x burpees with 180 degree turns
Run 400m
(Partition pull ups and burpees as desired)		 11m 54s
Performed as RX
Michael Klobucher 05/07/2014 Rogue River CrossFit None Push Press 3-3-3-1-1-1 175-205-225-245-255-265 lbs
Performed as RX
Michael Klobucher 05/05/2014 Rogue River CrossFit None Deadlift 3-3-3-1-1-1 355-375-405-445-465-485 lbs
Performed as RX
Michael Klobucher 04/16/2014 Rogue River CrossFit Power/Strength Back Squat 2-2-2-2-2 355-385-405-425-435 lbs
Performed as RX
Michael Klobucher 04/14/2014 Rogue River CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
Shoulder to overhead, 5 reps (115/75)
Deadlift, 10 reps (115/75)
Box jumps, 15 reps (24/18)		 6 rounds 23 reps
Performed as RX
Michael Klobucher 04/14/2014 Rogue River CrossFit Power/Strength Push Jerk 2-2-2-2-2 155-185-205-225-245 lbs
Performed as RX
Previous 1...567891011121314Next