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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 07/09/2014 Rogue River CrossFit None Back Squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 335-385-445 lbs
Performed as RX
Michael Klobucher 07/08/2014 Rogue River CrossFit None For time 40-20-10-20-40 reps:
Single arm KB swing
Lateral step up with KB
*self select KB load and box height		 14m 20s
Performed as RX
Michael Klobucher 07/07/2014 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 8 reps
Performed as RX
Michael Klobucher 07/07/2014 Rogue River CrossFit None Press 5-3-1
*75/85/95%
*in last set perform as many reps as possible		 135-165-195 lbs
Performed as RX
Michael Klobucher 07/02/2014 Rogue River CrossFit Nancy 5 rounds for time of:
400 meter run
Overhead squat, 15 reps (95/65)		 14m 20s
Performed as RX
Michael Klobucher 07/02/2014 Rogue River CrossFit None Power Snatch 3-3-3
*70/80/90%		 95-135-155 lbs
Performed as RX
Michael Klobucher 07/01/2014 Rogue River CrossFit None AMRAP 15 minutes:
200m plate carry (45/25)
30x plate overhead lunges (10x each ant, ant-med, ant-lat)
15x pull-ups (5x each normal, narrow, wide grip)		 3 rounds 25 reps
Performed as RX
Michael Klobucher 06/30/2014 Rogue River CrossFit None Deadlift 3-3-3
*on last set perform as many reps as possible
*70/80/90%		 365-405-455 lbs
Performed as RX
Michael Klobucher 06/27/2014 Rogue River CrossFit None Squat clean 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 185-225-255 lbs
Performed as RX
Michael Klobucher 06/26/2014 Rogue River CrossFit Helen Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups		 9m 08s
Performed as RX
Michael Klobucher 06/25/2014 Rogue River CrossFit Diane 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups		 8m 43s
Performed as RX
Michael Klobucher 06/25/2014 Rogue River CrossFit None Back squat 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 315-365-405 lbs
Performed as RX
Michael Klobucher 06/24/2014 Rogue River CrossFit None 6 rounds 1:15 work / 1:15 rest :
12x single arm KB snatch (choose load)
AMRAP box jumps (choose height)		 165 reps
Performed as RX
Michael Klobucher 06/16/2014 Rogue River CrossFit None For time:
Run 400m
5 rounds -
15x KB swing (53/35)
21x KB backpack squat (same load)
Run 400m		 10m 40s
Performed as RX
Michael Klobucher 06/13/2014 Rogue River CrossFit None For 20 minutes:
3x single arm barbell snatch (45/15)
200m run
Rest 90 seconds		 9 rounds 0 reps
Performed as RX
Michael Klobucher 06/11/2014 Rogue River CrossFit None Deadlift 5-5-5
*65/75/85%
*on last set perform as many reps as possible		 325-375-425 lbs
Performed as RX
Michael Klobucher 06/10/2014 Rogue River CrossFit None For time 50-40-30-20-10 reps of:
wall balls (20/14)
double-unders		 9m 10s
Performed as RX
Michael Klobucher 06/09/2014 Rogue River CrossFit None Split Jerk 5-5-5
*65/75/85%
*on last set perform as many reps as possible		 155-185-215 lbs
Performed as RX
Michael Klobucher 06/06/2014 Rogue River CrossFit None Back squat 5-5-5
*65/75/85%
*on last set complete as many reps as possible		 295-335-385 lbs
Performed as RX
Michael Klobucher 06/06/2014 Rogue River CrossFit None Not for time:
7x 20m sled push + 20m backpedal back
7x 20m sled drag + 20m sprint back
7x tire flip 2x		 21 rounds 0 reps
Performed as RX
Michael Klobucher 06/05/2014 Rogue River CrossFit None For time:
400m plate carry (45/25)
35x plate hug squats (45/25)
35x plate ground-to-overhead (45/25)
35x plate hug squats (45/25)
400m plate carry (45/25)		 10m 30s
Performed as RX
Michael Klobucher 06/04/2014 Rogue River CrossFit None Push Press 5-5-5
 175-185-215 lbs
Performed as RX
Michael Klobucher 06/03/2014 Rogue River CrossFit None 6 rounds 30 seconds work / 90 seconds rest:
Odd: burpee lateral box jumps (choose height)
Even: burpee with 180 degree turn		 68 reps
Performed as RX
Michael Klobucher 06/02/2014 Rogue River CrossFit None Squat Clean 5-5-5
*65/75/85%
*on last set perform as many reps as you can with good quality		 165-195-225 lbs
Performed as RX
Michael Klobucher 05/31/2014 Rogue River CrossFit None 5 rounds 1 min work / 2 min rest:
80m shuttle run
AMRAP sledgehammer strikes		 175 reps
Performed as RX
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