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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 09/09/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
Clean and jerk (135/95) 1-2-3...
Burpee 1-2-3...		 9 rounds 3 reps
Performed as RX
Michael Klobucher 09/08/2014 Rogue River CrossFit None Power snatch 3-3-3-3 (no more than 70%) 95-115-135-155 lbs
Performed as RX
Michael Klobucher 09/08/2014 Rogue River CrossFit None Front squat 5-5-5-5 185-225-255-275 lbs
Performed as RX
Michael Klobucher 09/05/2014 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 19s
Performed as RX
Michael Klobucher 08/29/2014 Rogue River CrossFit None Push jerk 3-3-3
Push jerk 2-2
Push jerk 1		 135-155-185 lbs
225-245 lbs
275 lbs
Performed as RX
Michael Klobucher 08/25/2014 Rogue River CrossFit None Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1		 95-135-155 lbs
185-205 lbs
225 lbs
Performed as RX
Michael Klobucher 08/13/2014 Rogue River CrossFit None Every 90 seconds for 10 rounds:
Odd: run 200m
Even: 10x KB snatch each side (choose load)		 1m 18s
Performed as RX
Michael Klobucher 08/07/2014 Rogue River CrossFit None 7 rounds 40 seconds work / 80 seconds rest:
4x burpee with 180 degree turn,
then AMRAP KB swing (53/35)		 161 reps
Performed as RX
Michael Klobucher 08/06/2014 Rogue River CrossFit None For time:
Single arm KB ground-to-overhead 15-10-5 (each arm)
Toes-to-bar 15-10-5
Run 400m after each round
*choose KB load		 10m 20s
Performed as RX
Michael Klobucher 07/30/2014 Rogue River CrossFit None Partner workout for time:
Wall balls 60x each (choose load)
Lateral lunges in-sync with barbell anterior reach to ground (135/115/95) 50x together
Burpees with lateral jump over bar 25x each
Farmer's carry in-sync with barbell 200m together
Wall balls 50x each (choose load)
Lateral lunges in-sync with barbell anterior reach to ground (135/115/95) 40x together
Burpees with lateral jump over bar 15x each
Farmer's carry in-sync with barbell 200m together		 26m 30s
Performed as RX
Michael Klobucher 07/29/2014 Rogue River CrossFit None For time:
21x deadlift (225/135), 21x pull-up, run 400m
15x deadlift, 15x pull-up, run 400m
9x deadlift, 9x pull-up, run 400m		 11m 25s
Performed as RX
Michael Klobucher 07/25/2014 Rogue River CrossFit None 8 rounds 40 seconds work / 60 seconds rest:
3x single arm KB snatch (self-select load)
AMRAP walking lunges with single arm KB farmer's carry (same load)
*switch sides each round		 198 reps
Performed as RX
Michael Klobucher 07/25/2014 Rogue River CrossFit None Deadlift 5 reps
Deadlift 3 reps
Deadlift 1 rep
*on last set perform as many reps as possible
*75/85/95%		 365 lbs
435 lbs
505 lbs
Performed as RX
Michael Klobucher 07/24/2014 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
12x Box Jump (24/18)
6x Thruster (95/65)
6x Bar-facing burpees		 7 rounds 0 reps
Performed as RX
Michael Klobucher 07/23/2014 Rogue River CrossFit None For time 21-18-15-12-9-6-3 reps:
front squat (105/65)
push-ups
*each set partitioned into 1/3 normal, 1/3 right foot or hand forward, and 1/3 left foot or hand forward		 7m 07s
Performed as RX
Michael Klobucher 07/23/2014 Rogue River CrossFit None Push Press 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 185-215-275 lbs
Performed as RX
Michael Klobucher 07/22/2014 Rogue River CrossFit None 8 rounds max effort not for time (rest as needed):
60m shuttle sprint + 13x overhead sledgehammer strikes		 8 rounds 0 reps
Performed as RX
Michael Klobucher 07/21/2014 Rogue River CrossFit None Power clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 185-225-275 lbs
Performed as RX
Michael Klobucher 07/19/2014 Rogue River CrossFit None 6 rounds for time:
15x KB swing (53/35)
12x push press (135/95)		 9m 17s
Performed as RX
Michael Klobucher 07/18/2014 Rogue River CrossFit None Split jerk 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 185-225-255 lbs
Performed as RX
Michael Klobucher 07/16/2014 Rogue River CrossFit None AMRAP 11 minutes:
31x double unders
21x squats
11x pull ups 		6 rounds 53 reps
Performed as RX
Michael Klobucher 07/16/2014 Rogue River CrossFit None Squat Clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible 		185-225-285 lbs
Performed as RX
Michael Klobucher 07/15/2014 Rogue River CrossFit None 10 rounds 40 seconds work / 60 seconds rest:
1. Overhead sledgehammer strikes
2. Box jumps (24/18)
3. Push ups
4. Left arm KB snatch (35/18)
5. Burpee with lateral hurdle jump (12"/6")
6. Rotational sledgehammer strikes
7. Lateral box jumps (24/18)
8. Push ups with feet elevated
9. Right arm KB snatch (35/18)
10. Burpee with 180 degree turn		 240 reps
Performed as RX
Michael Klobucher 07/14/2014 Rogue River CrossFit None Front squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 275-315-355 lbs
Performed as RX
Michael Klobucher 07/09/2014 Rogue River CrossFit None Back Squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 335-385-445 lbs
Performed as RX
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