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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 11/25/2014 Rogue River CrossFit None Deadlift 2-2-2
Deadlift 1-1-1		 365-405-455 lbs
495-505-515 lbs
Performed as RX
Michael Klobucher 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 505 reps
Performed as RX
Michael Klobucher 11/21/2014 Rogue River CrossFit None For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)		 7m 05s
Performed as RX
Michael Klobucher 11/20/2014 Rogue River CrossFit None Squat clean 2-2-2 225-245-275 lbs
Performed as RX
Michael Klobucher 11/20/2014 Rogue River CrossFit None Power clean 2-2-2 225-245-275 lbs
Performed as RX
Michael Klobucher 11/19/2014 Rogue River CrossFit None Front Squat 2-2-2-2-2 225-275-315-335-345 lbs
Performed as RX
Michael Klobucher 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 12 rounds 14 reps
Performed as RX
Michael Klobucher 11/13/2014 Rogue River CrossFit None For time 21-15-9 reps:
Overhead squat (115/75)
Toes-to-bar		 5m 35s
Performed as RX
Michael Klobucher 11/11/2014 Rogue River CrossFit None Back squat 3-3-3 365-385-405 lbs
Performed as RX
Michael Klobucher 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 7m 57s
Performed as RX
Michael Klobucher 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 3 reps
Performed as RX
Michael Klobucher 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 9m 28s
Performed as RX
Michael Klobucher 10/25/2014 Rogue River CrossFit None AMRAP 7 minutes:
Clean + 2x front rack lunges + overhead + 2x back squat + overhead (135/95)
*score is number of FULL rounds and round can only be counted if bar is not set down during the complex		 16 rounds 0 reps
Performed as RX
Michael Klobucher 09/23/2014 Rogue River CrossFit None For time 21-15-9 reps:
overhead squat (115)
toes-to-bar		 6m 43s
Performed as RX
Michael Klobucher 09/19/2014 Rogue River CrossFit Foundations For time:
Overhead squat (75/45) 10-9-8-7-6-5-4-3-2-1
KB Swing (53/35) 1-2-3-4-5-6-7-8-9-10		 5m 08s
Performed as RX
Michael Klobucher 09/19/2014 Rogue River CrossFit None Overhead squat 3-3-3-3 95-135-155-185 lbs
Performed as RX
Michael Klobucher 09/17/2014 Rogue River CrossFit None Push press 5-5-5-5 135-155-185-225 lbs
Performed as RX
Michael Klobucher 09/17/2014 Rogue River CrossFit None Squat clean 3-3-3-3 135-155-185-185 lbs
Performed as RX
Michael Klobucher 09/17/2014 Rogue River CrossFit Cement Mixer Every 3 minutes for 7 rounds:
Run 400m
12x toes-to-bar		 84 reps
Performed as RX
Michael Klobucher 09/15/2014 Rogue River CrossFit None For time;
1200m run
25x single arm KB thruster each side (35/18)
40x chest-to-bar pull-ups		 11m 06s
Performed as RX
Michael Klobucher 09/15/2014 Rogue River CrossFit None Squat snatch 3-3-3-3 95-115-135-155 lbs
Performed as RX
Michael Klobucher 09/15/2014 Rogue River CrossFit None Back squat 5-5-5-5 315-345-385-405 lbs
Performed as RX
Michael Klobucher 09/10/2014 Rogue River CrossFit None 10 rounds each max effort:
8x KB half moons + 10yd sprint		 35 lbs
Performed as RX
Michael Klobucher 09/10/2014 Rogue River CrossFit None Deadlift 5-5-5-5-5 315-365-405-425-460 lbs
Performed as RX
Michael Klobucher 09/10/2014 Rogue River CrossFit None Split Jerk 3-3-3-3 135-155-185-205 lbs
Performed as RX
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