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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 12/26/2014 Rogue River CrossFit None For time 50-40-30-20-10 reps of:
Wall balls (20/14)
Double-unders		 8m 33s
Performed as RX
Michael Klobucher 12/23/2014 Rogue River CrossFit CrossFit Open 11.2 AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")		 10 rounds 11 reps
Performed as RX
Michael Klobucher 12/20/2014 Rogue River CrossFit None Turkish get-up 1 95 lbs
Performed as RX
Michael Klobucher 12/19/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 9 rounds 12 reps
Performed as RX
Michael Klobucher 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 9m 53s
Performed as RX
Michael Klobucher 12/17/2014 Rogue River CrossFit None Overhead squat 1 225 lbs
Performed as RX
Michael Klobucher 12/17/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 8m 00s
Performed as RX
Michael Klobucher 12/16/2014 Rogue River CrossFit Twisted For time:
30x rotational box jumps (24/18)
30x push press (135/95)
30x rotational box jumps (24/18)		 4m 23s
Performed as RX
Michael Klobucher 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 7m 25s
Performed as RX
Michael Klobucher 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 10 rounds 12 reps
Performed as RX
Michael Klobucher 12/12/2014 Rogue River CrossFit None Split Jerk 1 275 lbs
Performed as RX
Michael Klobucher 12/11/2014 Rogue River CrossFit None 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups		 131 reps
Performed as RX
Michael Klobucher 12/10/2014 Rogue River CrossFit None Squat snatch 1 185 lbs
Performed as RX
Michael Klobucher 12/08/2014 Rogue River CrossFit None Back squat 1 475 lbs
Performed as RX
Michael Klobucher 12/08/2014 Rogue River CrossFit None 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 5m 05s
Performed as RX
Michael Klobucher 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 40 rounds 0 reps
Performed as RX
Michael Klobucher 12/05/2014 Rogue River CrossFit None Deadlift 1 525 lbs
Performed as RX
Michael Klobucher 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 10m 10s
Performed as RX
Michael Klobucher 12/03/2014 Rogue River CrossFit None Squat clean 1 315 lbs
Performed as RX
Michael Klobucher 12/01/2014 Rogue River CrossFit None Front squat 1 375 lbs
Performed as RX
Michael Klobucher 11/28/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 02s
Performed as RX
Michael Klobucher 11/28/2014 Rogue River CrossFit None Back squat 2-2-2
Back squat 1-1-1		 365-385-405 lbs
425-445-465 lbs
Performed as RX
Michael Klobucher 11/26/2014 Rogue River CrossFit Grace For time:
30x Clean and Jerk (135/95)		 1m 54s
Performed as RX
Michael Klobucher 11/26/2014 Rogue River CrossFit None Power clean 1-1-1 275-285-295 lbs
Performed as RX
Michael Klobucher 11/26/2014 Rogue River CrossFit None Squat clean 1-1-1 275-285-295 lbs
Performed as RX
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