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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 02/20/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang power snatch + hang squat snatch 135 lbs
Performed as RX
Michael Klobucher 02/19/2015 Rogue River CrossFit None Deadlift 2-2-2-2-2 365-405-435-465-485 lbs
Performed as RX
Michael Klobucher 02/19/2015 Rogue River CrossFit None For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5		 10m 55s
Performed as RX
Michael Klobucher 02/18/2015 Rogue River CrossFit None Hang clean ladder: perform 1 hang clean the 1st minute, 2 hang cleans the 2nd minute, and continue in that fashion as long as you can at 3/4 bodyweight 14 rounds 12 reps
Performed as RX
Michael Klobucher 02/18/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: push press (65/45) 14 reps
Performed as RX
Michael Klobucher 02/17/2015 Rogue River CrossFit None Back squat 2-2-2-2-2 315-365-385-405-425 lbs
Performed as RX
Michael Klobucher 02/16/2015 Rogue River CrossFit None 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 37 reps
Performed as RX
Michael Klobucher 02/14/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 20 seconds rest:
40ft single-arm KB farmer's carry walking lunge (53/35)
AMRAP KB snatch (53/35)
*during rest perform 3 slam balls (20/10)		 74 reps
Performed as RX
Michael Klobucher 02/12/2015 Rogue River CrossFit None Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight 15 rounds 0 reps
Performed as RX
Michael Klobucher 02/12/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: double-unders 24 reps
Performed as RX
Michael Klobucher 02/12/2015 Rogue River CrossFit None Squat snatch 1-1-1-1 135-155-175-195 lbs
Performed as RX
Michael Klobucher 02/11/2015 Rogue River CrossFit None Sumo deadlift 4-4-4-4-4 335-365-385-405 lbs
Performed as RX
Michael Klobucher 02/10/2015 Rogue River CrossFit None AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 206 reps
Performed as RX
Michael Klobucher 02/10/2015 Rogue River CrossFit None Squat clean and jerk 1-1-1-1 245-255-275-285 lbs
Performed as RX
Michael Klobucher 02/10/2015 Rogue River CrossFit None Hang clean and jerk 1-1-1-1 135-185-205-225 lbs
Performed as RX
Michael Klobucher 02/09/2015 Rogue River CrossFit None 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 10m 55s
Performed as RX
Michael Klobucher 02/06/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 151 reps
Performed as RX
Michael Klobucher 02/04/2015 Rogue River CrossFit None Every 20 seconds for 13 minutes:
1 deadlift (225/155)
2 burpees		 0m 07s
Performed as RX
Michael Klobucher 02/04/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3 315-335-355-365-385-415-455 lbs
Performed as RX
Michael Klobucher 02/03/2015 Rogue River CrossFit None Squat snatch 1-1-1-1-1 165-185-185-185-195 lbs
Performed as RX
Michael Klobucher 02/03/2015 Rogue River CrossFit None 5 cycles 1:45 work / 1:15 rest:
6 thruster (115/75)
6 overhead lunges (115/75)
*during rest interval perform 5 strict pull-ups and 5 hand-release push-ups		 2 rounds 0 reps
Performed as RX
Michael Klobucher 01/31/2015 Rogue River CrossFit None For time 18-12-6-12-18 reps:
Box jump on/over (24"/18")
KB swing (Russian; 53/35; 1/2 right/left foot forward)
Pull-ups (1/2 narrow/wide grip)		 10m 23s
Performed as RX
Michael Klobucher 01/30/2015 Rogue River CrossFit None Back squat 5-5-5-5-5 135-225-315-355-405 lbs
Performed as RX
Michael Klobucher 01/29/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 4m 41s
Performed as RX
Michael Klobucher 01/29/2015 Rogue River CrossFit None 7 sets: power clean + front squat + hang squat clean 285 lbs
Performed as RX
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