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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 01/08/2014 Rogue River CrossFit Power/Strength Power Clean 5-5-5-5 185-205-225-235 lbs
Performed as RX
Michael Klobucher 01/08/2014 Rogue River CrossFit Clean and Move 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)		 116 reps
Performed as RX
Michael Klobucher 01/07/2014 Rogue River CrossFit 20/40 18 rounds of 20 sec work / 40 sec rest:
Deadlift (225/135) for rds 1,4,7,10,13,16
Pull-Ups for rds 2,5,8,11,14,17
Double-Unders for rds 3,6,9,12,15,18		 327 reps
Performed as RX
Michael Klobucher 01/06/2014 Rogue River CrossFit "Karen" For time:
150x Wall Balls (20/14)
 6m 47s
Performed as RX
Michael Klobucher 01/06/2014 Rogue River CrossFit Power/Strength Front Squat 5-5-5-5 225-245-265-275 lbs
Performed as RX
Michael Klobucher 12/26/2013 Rogue River CrossFit Power/Strength Deadlift 5x2 @ 365-385-405-425-455 Deadlift 455 lbs
Performed as RX
Michael Klobucher 12/26/2013 Rogue River CrossFit Conditioning (Short) 6 Rounds For Time:
5x Snatch Grip Deadlift (225=50% of 2 rep max today)
10x Vertical Jumps with 180 degree turn		 6m 31s
Performed as RX
Michael Klobucher 12/24/2013 Rogue River CrossFit Power/Strength Power Clean 5x2 @ 205-225-245-265-265
Snatch Balance 5x2 @ 95-115-135-135-135		 Power Clean 265 lbs
Snatch Balance 135 lbs
Performed as RX
Michael Klobucher 12/24/2013 Rogue River CrossFit Conditioning (Short) "Josh" For Time:
21x OHS (95), 42x Pull Up
15x OHS, 30x Pull Up
9x OHS, 18x Pull Up		 13m 11s
Performed as RX
Michael Klobucher 12/23/2013 Rogue River CrossFit Conditioning (Short) 15-12-9-6-3 reps for time:
Thruster (95/65)
Burpee with lateral hurdle hop (12/6)		 6m 17s
Performed as RX
Michael Klobucher 12/23/2013 Rogue River CrossFit Locomotion Agility Ladder Drills x10 min 10m 00s
Performed as RX
Michael Klobucher 12/20/2013 Rogue River CrossFit Locomotion Loaded Carries x10 min 10m 00s
Performed as RX
Michael Klobucher 12/20/2013 Rogue River CrossFit Conditioning (Long) "Jack" AMRAP 20 min:
10x Push Press (115)
10x KB Swing (53)
10x Box Jump (24)		 11 rounds 0 reps
Performed as RX
Michael Klobucher 12/19/2013 Rogue River CrossFit Power/Strength Squat Clean 5x2 @ 185-205-225-245-245
Power Snatch 5x2 @ 135-155-155-165-165		 Clean 245 lbs
Snatch 165 lbs
Performed as RX
Michael Klobucher 12/18/2013 Rogue River CrossFit Locomotion 5-10-5 Shuttle Run with MB Pick-Up/Carry x10 min 10m 00s
Performed as RX
Michael Klobucher 12/18/2013 Rogue River CrossFit Conditioning (Short) 4 Rounds For Time:
10x Single Leg Squat
10x Prone 3-Point Transverse Plane Reach to Ceiling
10x Single Leg Broad Jump
10x Single Arm Body Row		 7m 51s
Performed as RX
Michael Klobucher 12/17/2013 Rogue River CrossFit Power/Strength Press 5x2 @ 135-155-155-165-175 135-155-155-165-175 lbs
Performed as RX
Michael Klobucher 12/17/2013 Rogue River CrossFit Conditioning (Short) "Diane" 21-15-9 reps for time:
Deadlift (225)
Handstand Push-Up		 13m 16s
Performed as RX
Michael Klobucher 12/14/2013 Rogue River CrossFit Locomotion and Strength/Power Hurdle Drills

Hang Power Snatch 3x3 @ 135-135-135		 135-135-135 lbs
Performed as RX
Michael Klobucher 12/14/2013 Rogue River CrossFit Conditioning (Short) 3 rounds:
1 min to complete 6x broad jumps
1 min to complete 7x toes to bar
1 min to complete 8x rolling burpees		 3 rounds 0 reps
Performed as RX
Michael Klobucher 12/11/2013 Rogue River CrossFit Conditioning (Long) "Bradshaw" 10 Rounds For Time:
3x Handstand Push-Ups
6x Deadlift (225)
12x Pull-Ups
24x Double-Unders		 30m 11s
Performed as RX
Michael Klobucher 12/10/2013 Rogue River CrossFit Locomotion and Strength/Power 4-cone agility drills every :30 x10 min

Hang Power Clean 3x3 @ 205-225-245
Split Jerk 3x3 @ 185-205-215		 Hang Power Clean 245 lbs
Split Jerk 215 lbs
Performed as RX
Michael Klobucher 12/09/2013 Rogue River CrossFit Strength/Power Back Squat 3x3 @ 365-385-385 3 reps
Performed as RX
Michael Klobucher 12/09/2013 Rogue River CrossFit Conditioning (Short) "Elizabeth" 21-15-9 reps for time of:
Clean (135)
Ring Dips		 4m 58s
Performed as RX
Michael Klobucher 12/09/2013 Rogue River CrossFit Conditioning (Short) "Karen" For time:
150x Wall Balls (20)		 9m 04s
Performed as RX
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