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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 02/03/2014 Rogue River CrossFit Hit It 7 Rounds For Time:
7x Thruster (95/65)
7x Burpee with Lateral Hurdle Hop (12"/6")		 8m 04s
Performed as RX
Michael Klobucher 02/03/2014 Rogue River CrossFit Power/Strength Front Squat 4-4-4-4-4 225-245-265-275-295 lbs
Performed as RX
Michael Klobucher 02/01/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
1x Front Squat (155/115)
1x Push-Up
2x Front Squat (155/115)
2x Push-Up
etc. (keep climbing)		 10 rounds 2 reps
Performed as RX
Michael Klobucher 01/31/2014 Rogue River CrossFit Conditioning (paced) For 15 minutes:
Clean + Push Jerk + 2x Front Rack Posterior Lunges (135/95)
Rest 30 seconds		 22 rounds 0 reps
Performed as RX
Michael Klobucher 01/31/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 335-365-385-415 lbs
Performed as RX
Michael Klobucher 01/30/2014 Rogue River CrossFit NC 10 Rounds 30 sec work / 20 sec rest:
odd rounds: thruster (95/65)
even rounds: pull-ups		 112 reps
Performed as RX
Michael Klobucher 01/29/2014 Rogue River CrossFit Singled Out 5 Rounds of 3 min work / 1 min rest:
5x Single Arm Single Leg KB Deadlift (53/35)
5x Single Arm KB Swing (53/35)
20yd Single Arm KB Farmer's Walk (53/35)
[alternate side with every new cycle]		 29 rounds 0 reps
Performed as RX
Michael Klobucher 01/29/2014 Rogue River CrossFit Power/Strength Hang Power Snatch 5-5-5-5 95-115-135-135 lbs
Performed as RX
Michael Klobucher 01/27/2014 Rogue River CrossFit Power/Strength Split Jerk 5-5-5-5 155-185-185-205 lbs
Performed as RX
Michael Klobucher 01/27/2014 Rogue River CrossFit Up and Down For time:
Wall Balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 6m 16s
Performed as RX
Michael Klobucher 01/24/2014 Rogue River CrossFit Power/Strength Push Jerk 5-5-5-5 155-175-185-205 lbs
Performed as RX
Michael Klobucher 01/24/2014 Rogue River CrossFit Diane For time 21-15-9 reps:
Deadlift (225/155)
Handstand Push-Ups		 10m 50s
Performed as RX
Michael Klobucher 01/23/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 min:
power clean + 2x front squat + split jerk @ ~65-75% clean and jerk max		 175 lbs
Performed as RX
Michael Klobucher 01/22/2014 Rogue River CrossFit Triune AMRAP 17 min:
10x Lateral Lunge Wall Balls (20/14)
50ft Broad Jumps (alt. forward, lateral, rotational)
8x Pull-Ups		 10 rounds 10 reps
Performed as RX
Michael Klobucher 01/22/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 5-5-5-5 155-185-205-225 lbs
Performed as RX
Michael Klobucher 01/21/2014 Rogue River CrossFit In and Out 5 Rounds For Time:
20x KB Swings (53/35)
14x Push-Ups (7x narrow, 7x wide)		 4m 52s
Performed as RX
Michael Klobucher 01/20/2014 Rogue River CrossFit Power/Strength Back Squat 5-5-5-5 315-335-355-385 lbs
Performed as RX
Michael Klobucher 01/18/2014 Rogue River CrossFit Skater 4 Rounds 2 min work / 1 min rest:
12x Squats
10x Lateral Skater Hops
8x Pull-Ups		 3 rounds 0 reps
Performed as RX
Michael Klobucher 01/17/2014 Rogue River CrossFit Power/Strength Push Press 5-5-5-5 185-185-205-205 lbs
Performed as RX
Michael Klobucher 01/15/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 335-365-385-405 lbs
Performed as RX
Michael Klobucher 01/15/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 205 lbs
Performed as RX
Michael Klobucher 01/13/2014 Rogue River CrossFit Alternator AMRAP 18 min:
10x Deadlift (135/95)
[alt. normal/narrow stance/wide stance]
10x Push-Ups
[alt. normal/right hand forward/left hand forward]
10x Box Jumps (24/18)
[alt. normal/lateral/rotational]		 11 rounds 0 reps
Performed as RX
Michael Klobucher 01/13/2014 Rogue River CrossFit Power/Strength Snatch Balance 5-5-5-5 95-115-135-135 lbs
Performed as RX
Michael Klobucher 01/10/2014 Rogue River CrossFit Twisted For time:
30x Rotational Box Jumps (24/18)
30x Push Press (135/95)
30x Rotational Box Jumps (24/18)		 5m 41s
Performed as RX
Michael Klobucher 01/10/2014 Rogue River CrossFit Power/Strength Press 5-5-5-5 135-135-135-145 lbs
Performed as RX
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