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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 02/24/2014 Rogue River CrossFit Cindy AMRAP 20 minutes:
5x Pull-Ups
10x Push-Ups
15x Squats		 20 rounds 2 reps
Performed as RX
Michael Klobucher 02/24/2014 Rogue River CrossFit Power/Strength Hang Power Snatch 4-4-4-4-4 95-115-135-155-175 lbs
Performed as RX
Michael Klobucher 02/22/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 16 reps
Performed as RX
Michael Klobucher 02/21/2014 Rogue River CrossFit Power/Strength Back Squat 4-4-4-4-4 315-335-355-375-405 lbs
Performed as RX
Michael Klobucher 02/20/2014 Rogue River CrossFit Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 45 in
Performed as RX
Michael Klobucher 02/19/2014 Rogue River CrossFit Angel Eyes For time:
100x Double Unders
35x Singe Arm Posterior Lunging Thruster Left
50x Push-Ups
50x KB Halo Left
100x Double Unders
35x Single Arm Posterior Lunging Thruster Right
50x Push Ups
50x KB Halo Right
100x Double Unders		 17m 50s
Performed as RX
Michael Klobucher 02/19/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 155-175-195-215-235 lbs
Performed as RX
Michael Klobucher 02/18/2014 Rogue River CrossFit Ninny 7 Cycles 45 seconds work / 45 seconds rest:
rounds 1,3,5,7: rotational wall balls (20/14)
rounds 2,4,6: deadlift (185/135 alternating between normal, narrow, and wide)		 156 reps
Performed as RX
Michael Klobucher 02/17/2014 Rogue River CrossFit Foundations For time:
10-1x Overhead Squat (75/45)
1-10x KB Swing (53/35)		 5m 58s
Performed as RX
Michael Klobucher 02/17/2014 Rogue River CrossFit Power/Strength Push Jerk 4-4-4-4-4 135-155-185-205-215 lbs
Performed as RX
Michael Klobucher 02/15/2014 Rogue River CrossFit Burst 5 Rounds For Time:
15x Rotational Wall Balls (20/14)
20yd Burpee Broad Jumps		 6m 05s
Performed as RX
Michael Klobucher 02/14/2014 Rogue River CrossFit Power/Strength Snatch Balance 4-4-4-4-4 95-95-115-135-135 lbs
Performed as RX
Michael Klobucher 02/13/2014 Rogue River CrossFit Tabata That 8 rounds 20 sec work / 10 sec rest: lateral box jump
2 min rest
8 rounds 20 sec work / 10 sec rest: single arm KB swing

*self-select box height and KB load		 150 reps
Performed as RX
Michael Klobucher 02/12/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
power clean + hang power clean + split jerk @ ~ 60-80% clean + jerk max		 205 lbs
Performed as RX
Michael Klobucher 02/12/2014 Rogue River CrossFit Power/Strength Push Press 4-4-4-4-4 135-165-185-205-225 lbs
Performed as RX
Michael Klobucher 02/11/2014 Rogue River CrossFit Heave-ho AMRAP 8 minutes:
5x thruster (135/95)
10x double-unders		 10 rounds 2 reps
Performed as RX
Michael Klobucher 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 24 rounds 0 reps
Performed as RX
Michael Klobucher 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 335-365-385-405-425 lbs
Performed as RX
Michael Klobucher 02/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
1x Snatch Balance
1x Overhead Squat
2x Posterior Overhead Lunges		 95 lbs
Performed as RX
Michael Klobucher 02/07/2014 Rogue River CrossFit Power/Strength Press 4-4-4-4-4 135-135-155-155-165 lbs
Performed as RX
Michael Klobucher 02/07/2014 Rogue River CrossFit Spent 3 Rounds For Time:
6x Split Cleans (155/115)
12x Box Jumps (24/18)
21x Sumo Deadlifts (155/115)		 7m 18s
Performed as RX
Michael Klobucher 02/06/2014 Rogue River CrossFit Hit the Wall 18 rounds 30 seconds work / 30 seconds rest:
wall balls alternating planes (forward, lateral, and rotational) each round (20/14)		 282 reps
Performed as RX
Michael Klobucher 02/05/2014 Rogue River CrossFit Quick Trigger 4 Rounds:
1 min KB Swing (53/35)
1 min Double-Unders
1 min Rest		 85 reps
Performed as RX
Michael Klobucher 02/05/2014 Rogue River CrossFit Power/Strength Power Clean 4-4-4-4-4 185-205-225-245-255 lbs
Performed as RX
Michael Klobucher 02/04/2014 Rogue River CrossFit Odd AMRAP 17 minutes:
7x Pull-Ups
9x Hand Release Push-Ups
11x Overhead Lunges (45 plate, 25 plate)		 10 rounds 2 reps
Performed as RX
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