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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 04/10/2014 Rogue River CrossFit CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)		 21 rounds 0 reps
Performed as RX
Michael Klobucher 04/09/2014 Rogue River CrossFit Power/Strength Deadlift 2-2-2-2-2 365-385-405-435-465 lbs
Performed as RX
Michael Klobucher 04/08/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: rotational wall balls (20/14)
Even: double-unders		 70 reps
Performed as RX
Michael Klobucher 04/07/2014 Rogue River CrossFit None For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 9m 40s
Performed as RX
Michael Klobucher 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 135-155-165-175-185 lbs
Performed as RX
Michael Klobucher 04/04/2014 Rogue River CrossFit Power/Strength Hang Power Clean 2-2-2-2-2 185-205-225-245-265 lbs
Performed as RX
Michael Klobucher 04/01/2014 Rogue River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/105)
12 Push-ups
15 Box jumps (24/18)		 9 rounds 0 reps
Performed as RX
Michael Klobucher 03/31/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 4m 22s
Performed as RX
Michael Klobucher 03/31/2014 Rogue River CrossFit Power/Strength Front Squat 2-2-2-2-2 245-275-295-315-335 lbs
Performed as RX
Michael Klobucher 03/25/2014 Rogue River CrossFit None 3 Rounds:
90 seconds AMRAP push-ups (normal/right forward/left forward)
90 seconds AMRAP box jumps (normal/lateral/rotation, self-select height)		 157 reps
Performed as RX
Michael Klobucher 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 135-155-175 lbs
Performed as RX
Michael Klobucher 03/18/2014 Rogue River CrossFit None 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX
Michael Klobucher 03/17/2014 Rogue River CrossFit Grace For Time: Clean and Jerk, 30 reps (135/95) 2m 08s
Performed as RX
Michael Klobucher 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 205-225-245 lbs
Performed as RX
Michael Klobucher 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 15 reps
Performed as RX
Michael Klobucher 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 185-205-235 lbs
Performed as RX
Michael Klobucher 03/10/2014 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 7 reps
Performed as RX
Michael Klobucher 03/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 135 lbs
Performed as RX
Michael Klobucher 03/05/2014 Rogue River CrossFit Power/Strength Hang Power Clean 3-3-3 205-225-245 lbs
Performed as RX
Michael Klobucher 03/04/2014 Rogue River CrossFit Walking Dead 4 Rounds:
1 minute AMRAP pull-ups
1 minute AMRAP lateral walking deadlifts (185/135)
1 minute AMRAP rotational box jumps (24/18)
1 minute rest		 43 reps
Performed as RX
Michael Klobucher 03/03/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat Clean + Overhead (135/95)		 32 reps
Performed as RX
Michael Klobucher 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 275-295-315 lbs
Performed as RX
Michael Klobucher 02/28/2014 Rogue River CrossFit 2014 CrossFit Open 14.1 AMRAP 10 minutes:
30x Double-Unders
15x Power Snatches (75/55)		 302 reps
Performed as RX
Michael Klobucher 02/26/2014 Rogue River CrossFit Power/Strength Split Jerk 4-4-4-4-4 135-155-185-205-225 lbs
Performed as RX
Michael Klobucher 02/26/2014 Rogue River CrossFit Don't Blink 16 rounds 30 sec work / 30 sec rest:
left single arm KB snatch
lateral box jump
right single arm KB snatch
rotational box jump
(alternate exercises each round)		 172 reps
Performed as RX
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