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Athlete Date Sort Location Workout Name Description Results
Michael Baratz 01/30/2015 CrossFit Carnage Round 3 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 133 reps
Workout Scaled
Michael Baratz 01/29/2015 CrossFit Carnage 5 rounds for time of 40 Double Unders 3 Clean and 5 rounds for time of
40 Double Unders
3 Clean and Jerk-Bodyweight		 12m 31s
Workout Scaled
Michael Baratz 01/28/2015 CrossFit Carnage 4 rounds for time Run 400m 21 Rings Dips 12 Thrust 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65		 18m 58s
Workout Scaled
Michael Baratz 01/27/2015 CrossFit Carnage 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-225/18 10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-225/185
Push Press-135/95		 15m 36s
Workout Scaled
Michael Baratz 01/22/2015 CrossFit Carnage Round 1 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 6m 39s
Performed as RX
Michael Baratz 01/22/2015 CrossFit Carnage Round 2 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 6m 18s
Performed as RX
Michael Baratz 01/22/2015 CrossFit Carnage Round 3 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 6m 57s
Performed as RX
Michael Baratz 01/20/2015 CrossFit Carnage Heavy as possible Front Squat, 5 reps Heavy as possible
Front Squat, 5 reps		 135 lbs
Performed as RX
Michael Baratz 01/20/2015 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 20 Back Extension 4 rounds for time
15 GHD Sit Ups
20 Back Extensions		 7m 20s
Performed as RX
Michael Baratz 01/19/2015 CrossFit Carnage 15min AMRAP 3 Power Snatch-75/55 3 Chest To Bar 15min AMRAP

3 Power Snatch-75/55
3 Chest To Bar Pull Ups

6 Power Snatch-75/55
6 Chest To Bar Pull Ups

9 Power Snatch-75/55
9 Chest To bar Pull Ups

12 Power Snatch-75/55
12 Chest To bar Pull Ups

15 Power Snatch-75/55
15 Chest To Bar Pull Ups

-Use this rep scheme for 15min AMRAP		 83 reps
Performed as RX
Michael Baratz 01/16/2015 CrossFit Carnage Push Jerk 1-1-1 Push Jerk
1-1-1 reps		 200 lbs
Performed as RX
Michael Baratz 01/16/2015 CrossFit Carnage Shoulder Press 5-5-5-5-5 Shoulder Press
5-5-5-5-5 reps		 135 lbs
Performed as RX
Michael Baratz 01/16/2015 CrossFit Carnage Push Press 3-3-3-3 Push Press
3-3-3-3 reps		 175 lbs
Performed as RX
Michael Baratz 01/15/2015 CrossFit Carnage Luke For time:
Run 400 meters
15 clean and jerks, 155/105
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/10 15/9
Run 400 meters
45 kettlebell swings, 55/35
Run 400 meters
30 ring dips
Run 400 meters
15 steps walking lunges, 155/105
Run 400 meters		 39m 36s
Workout Scaled
Michael Baratz 01/14/2015 CrossFit Carnage Round 1 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 6m 55s
Workout Scaled
Michael Baratz 01/14/2015 CrossFit Carnage Round 2 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 6m 08s
Workout Scaled
Michael Baratz 01/14/2015 CrossFit Carnage Round 3 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 5m 46s
Workout Scaled
Michael Baratz 01/13/2015 CrossFit Carnage For time 12 HSPUs 7 Hang Squat Clean-155/105 20 Bo For time
12 HSPUs
7 Hang Squat Clean-155/105
20 Box Jumps-24/20
7 Hang Squat Clean-155/105
12 HSPUs



 3m 59s
Workout Scaled
Michael Baratz 01/08/2015 CrossFit Carnage 15min AMRAP following the rep scheme below 3 Clea 15min AMRAP following the rep scheme below

3 Clean and Jerks-135/95
3 Toes to Bar

6 Clean and Jerks-135/95
6 Toes to Bar

9 Clean and Jerks-135/95
9 Toes to Bar

12 Clean and Jerks-135/95
12 Toes to Bar

15 Clean and Jerks-135/95
15 Toes to Bar

18 Clean and Jerks-135/95
18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 61 reps
Performed as RX
Michael Baratz 01/07/2015 CrossFit Carnage EMOM for 8 minutes 2 Hanging Power Snatch 135/95 EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9		 12m 14s
Workout Scaled
Michael Baratz 01/06/2015 CrossFit Carnage For time 50 Push Ups 40 Push Press-75/55 30 Strict For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups		 14m 44s
Performed as RX
Michael Baratz 01/05/2015 CrossFit Carnage For Time: 21-15-9 reps Thruster-95/65 Kettlebell S For Time:
21-15-9 reps
Thruster-95/65
Kettlebell Swings-55/35
HSPUs		 14m 11s
Workout Scaled
Michael Baratz 01/02/2015 CrossFit Carnage CrossFit Total Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max		 690 lbs
Performed as RX
Michael Baratz 12/24/2014 CrossFit Carnage Front Squat, 1 rep max Front Squat, 1 rep max 225 lbs
Performed as RX
Michael Baratz 12/24/2014 CrossFit Carnage 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 7m 37s
Workout Scaled
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